Chef John’s Bagna Cauda

May 09, 2023May 9, 20230 15

Chef John's Bagna Cauda - A flavorful dip for vegetables and bread

by The Chefin Appetizer

Prep

10 min

Cook

20min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

385

Sugar

Fat

42g

Bagna Cauda is a popular dip in the Piedmont region of Italy. The dish is said to have originated in the 16th century during a period of famine when people were forced to eat whatever was available. It was traditionally served with vegetables grown in the region such as artichokes, cabbage, and potatoes. Today, Bagna Cauda is enjoyed all over the world, with different vegetables and breads used for dipping. Chef John's recipe is a fantastic rendition of this classic dish, incorporating red pepper flakes for a bit of heat. It is perfect for those looking for a delicious appetizer or snack that is both healthy and quick to make.

Instructions

1.	Mince garlic and sprinkle with kosher salt, rub it with the side of a knife until it becomes a paste.
2.	Mash anchovy fillets in a mortar and pestle.
3.	Mix garlic paste and anchovy fillet, pour extra-virgin olive oil while stirring continuously.
4.	Melt butter in a skillet over medium heat; add the garlic-anchovy-oil mixture, stir for 30 seconds.
5.	Pour red wine vinegar and red pepper flakes, cover skillet and cook over low heat for 15-20 minutes. Stir occasionally.
6.	Serve in a warm bowl and dip vegetables and breads. Enjoy!

PROS

Bagna Cauda is a tasty dipping sauce that complements various foods.
It is hassle-free, easy to make, and can be stored for future use.
The dish is low carb and low sugar, making it perfect for those with specific dietary requirements.

CONS

People who do not like strong flavors may not particularly enjoy this dish, as it contains lots of garlic and anchovies.
Additionally, some people may not be comfortable with anchovies.

HEALTH & BENEFITS

The garlic in Bagna Cauda is an excellent source of vitamin C, vitamin B6, and manganese. It may also help lower blood pressure and improve cholesterol levels. Additionally, the anchovies are rich in omega-3 fatty acids, which are essential for good health. The dish also contains extra-virgin olive oil, which has numerous health benefits, such as reducing inflammation and lowering the risk of heart disease.

	6 cloves garlic , roughly chopped , or more to taste
	1 pinch kosher salt
	6 anchovy fillets
	1/2 cup extra-virgin olive oil
	3 tablespoons butter
	2 teaspoons red wine vinegar
	1 pinch red pepper flakes , or to taste