Chef John’s Baba Ghanoush

May 15, 2023May 15, 20230 2
Chef John's Baba Ghanoush recipe for a Mediterranean appetizer
in Appetizer

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large Italian eggplants
2 cloves crushed garlic
2 teaspoons kosher salt , or to taste
1 lemon , juiced , or more to taste
3 tablespoons tahini , or more to taste
3 tablespoons extra-virgin olive oil
2 tablespoons plain Greek yogurt
1 pinch cayenne pepper , or to taste
1 leaf fresh mint , minced ( optional )
2 tablespoons chopped fresh Italian parsley

Nutrision Information

Servings Per Recipe
8
Calories
139
Sugar
3g
Fat
12g
Chef John's Baba Ghanoush is a Mediterranean dip made from roasted eggplants, tahini, olive oil, and Greek yogurt. It is a flavorful and healthy appetizer that is often served with pita bread or crackers. This recipe uses simple ingredients and comes together in under an hour. The creamy texture and smoky flavor of the eggplant make it a crowd-pleaser for any occasion. Whether you're hosting a party or looking for a healthy snack, this dip is the perfect addition to your table.

Instructions

1.Preheat oven to 425 degrees F (220 degrees C).
2.Cut slits into each eggplant about 1 inch apart. Place the eggplants cut-side down onto a baking sheet.
3.Roast eggplants in the preheated oven until the skin is charred and the flesh is soft, 35 to 40 minutes. Remove from the oven and let cool.
4.Cut the eggplants in half and scoop the flesh into a bowl. Discard the skins.
5.Mash the eggplant with a fork. Add garlic and salt; mix well. Stir in lemon juice, tahini, olive oil, and yogurt. Season with cayenne pepper. Add mint and parsley; mix well.
6.Cover and chill for at least an hour before serving.

PROS

This Mediterranean appetizer is creamy, savory, and packed with nutrients.

The dip pairs well with pita bread, crackers, and fresh vegetables.

CONS

Some people may not enjoy the smoky taste and texture of the eggplant.

The dip is high in calories and fat due to the olive oil and tahini used in the recipe.

HEALTH & BENEFITS

Baba Ghanoush is a healthy appetizer option that is low in carbs and high in fiber and protein.
Eggplants are rich in antioxidants, potassium, and vitamins C and K, which can help lower blood pressure and support brain function.

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