Chef Jack Li’s Vegan Shanghai Noodles

May 19, 2023May 19, 20230 14
Chef Jack Li's Vegan Shanghai Noodles - A Tasty and Healthy Vegan Dish
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons soy sauce
2 tablespoons hoisin sauce
1 tablespoon vegetarian oyster sauce
1 teaspoon rice vinegar
1 teaspoon granulated sugar
1/2 cup water
1 tablespoon vegetable oil
2 teaspoons minced ginger
1 small carrot , peeled , thinly sliced
4 white mushrooms , sliced
1/2 small zucchini , thinly sliced
1/2 red bell pepper , cut into thin strips
1 stalk celery , peeled , cut into thin strips
4 ounces firm tofu or 4 ounces tofu ham , cut into thin strips ( 110 g )
14 ounces pre-cooked shanghai noodles , rinsed and separated under hot water
sea salt
1 cup bean sprouts
1 teaspoon sesame oil
1 teaspoon toasted sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
5g
Fat
6g
Chef Jack Li's Vegan Shanghai Noodles recipe is a must-try for vegans and vegetarians. It is a flavorful and nutritious dish that is easy to make and perfect for any season. The dish features pre-cooked Shanghai noodles that are stir-fried with a variety of vegetables and tofu. The addition of soy sauce, hoisin sauce, vegetarian oyster sauce, rice vinegar, and sugar completes this delightful dish. Chef Jack Li's Shanghai Noodles is a flavorful and aromatic dish that will leave you craving more every time!

Instructions

1.In a small bowl, mix together the soy sauce, hoisin sauce, vegetarian oyster sauce, rice vinegar, and sugar until the sugar is dissolved.
2.In a wok or large skillet, heat the vegetable oil over medium-high heat. Add the ginger and cook until fragrant for about 30 seconds.
3.Add the carrot, mushrooms, zucchini, bell pepper, and celery, and stir-fry until the vegetables are slightly softened for about 2 minutes.
4.Add the tofu/ tofu ham, and stir-fry for another 2 minutes.
5.Add the cooked noodles, and stir gently to combine with the vegetable and tofu mixture.
6.Pour in the sauce and stir to evenly coat everything.
7.Taste and adjust the seasoning with some salt as per your preference.
8.Add the bean sprouts, sesame oil, and sesame seeds. Stir well to combine.
9.Serve hot and Enjoy!

PROS

This Vegan Shanghai Noodles recipe is nutrient-dense and perfect for vegetarians and vegans.
It is a high-protein dish that is perfect for people who are on a weight loss journey.

CONS

This recipe is low in fat and carbs.
So if you are looking for a rich and hearty meal, this dish may not satisfy you.

HEALTH & BENEFITS

This Vegan Shanghai Noodles recipe is packed with protein, healthy fats, and fiber. It promotes a healthy gut due to the presence of vegetables in the recipe. The dish is an excellent source of antioxidant compounds, vitamins, and minerals. Bean sprouts are low in calories and high in antioxidants and fiber which makes the dish ideal for weight loss.

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