Chef Comerford’s Cauliflower Gratin

May 09, 2023May 9, 20230 4
Chef Comerford's Cauliflower Gratin will be your next favorite side dish.
in Side

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 large head cauliflower ( about 3 pounds )
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/4 cups milk
kosher salt
fresh ground black pepper
2 cups shredded gruyere cheese
1/2 cup shredded parmesan cheese
1/4 teaspoon fresh grated nutmeg
1/4 cup panko breadcrumbs ( Japanese bread crumbs- or coarsely ground fresh bread crumbs )

Nutrision Information

Servings Per Recipe
6
Calories
322
Sugar
6g
Fat
22g
Chef Comerford's Cauliflower Gratin is a comforting and delicious side dish that's perfect for any occasion. This dish is made with steamed cauliflower, creamy cheese sauce, and crunchy breadcrumbs, making it the ultimate comfort food. It's easy to make, and the ingredients are readily available in most grocery stores. This dish is perfect for those who want to include more vegetables in their diet without sacrificing flavor. If you're looking for a new side dish to try, Chef Comerford's Cauliflower Gratin should be at the top of your list.

Instructions

1.Preheat oven to 400°F. Grease a 9x13 baking dish with cooking spray.
2.Cut the cauliflower into bite-size florets and steam them for about 5 to 6 minutes or until they are almost tender. Set aside.
3.Melt the butter in a small saucepan over medium heat. Add the flour and whisk for about 1 minute.
4.Gradually whisk in the milk until the mixture thickens.
5.Season with salt and pepper then add the shredded gruyere and parmesan cheese and nutmeg.
6.Transfer the steamed cauliflower into the prepared baking dish. Pour the cheese sauce over the cauliflower.
7.Sprinkle the panko breadcrumbs on top of the cheese sauce.
8.Bake in the preheated oven for about 25 to 30 minutes or until the cauliflower is tender and the top is golden brown.

PROS

This dish is creamy, cheesy, and delicious.
It’s the perfect side dish for any meal.

Cauliflower is low in calories but high in fiber, making this dish a healthier alternative to other side dishes.

CONS

This dish is high in fat and calories due to the cheese and breadcrumbs.
It should be enjoyed in moderation.

The cheese sauce can be a bit heavy, so it may not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

Cauliflower is high in fiber, which can promote digestive health.
It also contains antioxidants that can help reduce inflammation and lower the risk of certain diseases such as cancer and heart disease.

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