Chef-Boy-I-Be Illinois’ Tonnato Italiano

May 10, 2023May 10, 20230 1
Chef-Boy-I-Be Illinois' Tonnato Italian recipe
in Seafood

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tuna steaks
1/4 cup olive oil
1/4 cup parsley , minced
1/2 cup marinated roasted peppers
1/4 cup scallion , thinly sliced
1 lemon , juice of
2 tablespoons capers
2 tablespoons fresh oregano , minced or 2 teaspoons dried oregano
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
213
Sugar
1g
Fat
10g
Tonnato Italiano is a popular dish in Italy that features grilled tuna steaks marinated in a savory sauce of peppers, olive oil, and fresh herbs. The dish is a delicious and healthy way to enjoy seafood that is packed with nutrients and essential fatty acids. The marinade adds a depth of flavor to the fish that is perfectly complemented by the smoky flavor of the grill. This dish can be served with a side salad or grilled vegetables for a well-rounded meal.

Instructions

1.Rinse the tuna steaks and dry them with paper towels.
2.Season them with salt and pepper on both sides.
3.In a large bowl, mix olive oil, minced parsley, the marinated roasted peppers, thin-sliced scallion, lemon juice, capers, and fresh oregano.
4.Add the tuna steaks to the bowl, coat them evenly with the marinade, and cover the bowl with a plastic wrap.
5.Marinate for 30 minutes in the refrigerator.
6.Preheat the grill to medium heat.
7.Remove the steaks from the marinade and place them on the grill.
8.Cook the steaks for 3-4 minutes on each side or until desired doneness is achieved.
9.Remove from the heat and let them rest for 5 minutes before serving.

PROS

Tonnato Italiano is a healthy and delicious seafood option, packed with protein and essential nutrients.
It is an excellent source of Omega-3 fatty acids that can help reduce inflammation and improve heart health.
The dish is also low in calories, making it perfect for anyone looking for a healthy meal.

CONS

There are a few downsides to this recipe.
It can be difficult to cook the tuna to the desired level of doneness, and overcooking the fish can make it tough and chewy.
The dish can be expensive to make, particularly if fresh tuna is used.

HEALTH & BENEFITS

Tuna is a healthy fish packed with protein, Omega-3 fatty acids, and essential vitamins.
It can help improve heart health, reduce inflammation and promote brain function. The marinated peppers in this recipe are low in fat and calories, high in fiber, and rich in antioxidants that can help fight disease and improve overall health.

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