Chef-Boy-I-Be Illinois’ Ligurian Pasta

May 10, 2023May 10, 20230 10

Chef-Boy-I-Be Illinois' Ligurian Pasta - A Delicious and Healthy Pasta Recipe

by The Chefin Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1/2 lb dried tubular pasta pasta ( to hold the sauce )
	1 can French style green beans ( drained )
	2 medium waxy potatoes
	1/2 - 1 cup pesto sauce ( your own or purchased )

Nutrision Information

Servings Per Recipe

Calories

643

Sugar

Fat

24g

Chef-Boy-I-Be Illinois' Ligurian Pasta is a simple yet delicious pasta dish that originated from the Liguria region in northern Italy. This dish is now famous worldwide for its vibrant colors and flavors. The dish's hero ingredient is pesto sauce, which is a mixture of fresh basil leaves, Parmesan cheese, garlic, pine nuts, and olive oil, bringing some Italian brightness to an American classic.

Instructions

1.	Wash and peel the potatoes before cutting them into small cubes.
2.	Cook the pasta according to the package directions in a pot of salted boiling water, until al dente. Reserve 1/2 cup of pasta water.
3.	In a separate large skillet over medium heat, saute the potatoes in olive oil until crispy and golden brown. Drain off any excess oil.
4.	Add the cooked pasta to the skillet with potatoes. Toss in the drained green beans and pesto sauce.
5.	If the pasta sauce is too thick, add a small amount of the reserved pasta water to loosen it up. Stir well and serve immediately.

PROS

This pasta recipe is a quick and easy meal to prepare, perfect for busy weeknights.

It is a healthy option as it includes green beans and potatoes which are nutrient-rich.

CONS

The dish may be too simple for some adventurous palates.

Though this recipe can be used as a vegetarian dish, it may need additional proteins and fats to make a complete meal.

HEALTH & BENEFITS

The Chef-Boy-I-Be Illinois’ Ligurian Pasta recipe contains many health benefits.
Potatoes are a great source of vitamin B6, vitamin C, potassium, and dietary fiber.
Green beans are low in calories and high in fiber, making them perfect for weight loss.
Pesto sauce contains olive oil, which is packed with healthy monounsaturated fatty acid.