Chef-Boy-I-Be-Illinois’ Creamy, Low Fat Pasta Alfredo

May 10, 2023May 10, 20230 1
Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredo perfect for a healthy entree
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups 1 % fat cottage cheese
2 garlic cloves , halved
1/2 cup skim milk
2 tablespoons flour
3 teaspoons fresh lemon juice
1 teaspoon basil , crumbled
1/2 teaspoon dry mustard
1/2 teaspoon pepper
1/4 teaspoon salt
8 ounces rotelle pasta
1 medium tomatoes , halved , seeded , chopped
crabmeat ( or other seafood if desired ) or scallops ( or other seafood if desired )

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
6g
Fat
3g
Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredo is a great option for those who want a creamy and rich pasta dish without the high calorie and fat content. This dish is perfect for a quick and easy dinner that is also healthy. By using 1% fat cottage cheese instead of traditional heavy cream, this dish is a lower calorie, lower fat alternative. The addition of fresh basil not only adds flavor but also provides health benefits. Enjoy the dish with seafood for an extra boost of protein and flavor.

Instructions

1.In a blender or food processor, puree cottage cheese and garlic until smooth.
2.In a nonstick saucepan over medium heat, whisk together milk and flour until smooth. Cook 2 minutes or until thick, stirring constantly.
3.Add cottage cheese mixture, lemon juice, basil, mustard, pepper, and salt. Cook, stirring constantly, just until heated through.
4.Cook rotelle according to package directions; drain. Top pasta with sauce. Top each serving with tomato and seafood, if desired.

PROS

This pasta dish is delicious and creamy, without the heavy calories of traditional Alfredo sauce.
It’s quick and easy to make, perfect for a weeknight dinner.
The use of 1% fat cottage cheese makes it a healthier option than other creamy pasta dishes.

CONS

The dish may be lacking in flavor compared to traditional Alfredo sauce due to the absence of butter and heavy cream.
Some may find the texture of pureed cottage cheese a bit unusual.

HEALTH & BENEFITS

This low-fat pasta dish is a healthier option compared to traditional Alfredo sauce which is high in fat and calories. Cottage cheese is a great source of protein, calcium, and vitamin D, which can help improve bone health. The basil used in this recipe contains many anti-inflammatory and antioxidant compounds that can be beneficial for overall health.

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