Chef-Boy-I-Be Illinois’ Cavatappi With Swiss Chard

May 09, 2023May 9, 20230 3

Chef-Boy-I-Be Illinois' Cavatappi With Swiss Chard

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 bunch swiss chard
	1 cup cavatappi pasta , uncooked
	1 can cannellini beans , rinsed and drained
	1/2 cup freshly grated parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

340

Sugar

Fat

Chef-Boy-I-Be Illinois' Cavatappi With Swiss Chard is a simple and delicious pasta dish that combines the flavors of earthy swiss chard, nutty parmesan cheese, and creamy cannellini beans. The tender swiss chard adds a pop of green color to this dish and provides a healthy dose of fiber and vitamins. Cavatappi pasta is a fun, spiraled shape that is perfect for holding onto sauce and creating a satisfying texture in each bite. The combination of beans, cheese, and pasta in this dish creates a hearty and filling meal that is perfect for a quick dinner or lunch. Best of all, this recipe is easy to make and can be customized to your liking with your favorite herbs and spices. Try adding in some red pepper flakes for a spicy kick, or top with breadcrumbs for some added crunch.

Instructions

1.	Preheat the oven to 425 degrees Fahrenheit.
2.	Cut the swiss chard into bite-sized pieces, discarding the stems.
3.	Cook the cavatappi according to the package instructions until al dente.
4.	In a large bowl, combine the cooked cavatappi, swiss chard, cannellini beans, and parmesan cheese.
5.	Transfer the mixture to a large baking dish and bake for 10-12 minutes, until heated through and slightly golden brown on top.

PROS

Chef-Boy-I-Be Illinois’ Cavatappi With Swiss Chard is a healthy and filling vegetarian dish that takes just a few minutes to prepare.

Swiss chard is loaded with vitamins and fiber, while cannellini beans provide protein and complex carbohydrates to keep you feeling full and satisfied.

This recipe is easy to customize with your favorite spices and ingredients.

CONS

Cavatappi pasta is a processed carbohydrate that may not be suitable for those with gluten intolerance or diabetes.

This dish contains a high amount of sodium due to the use of canned beans and parmesan cheese.

HEALTH & BENEFITS

Swiss chard is an excellent source of vitamins K, A, and C, as well as minerals like iron and potassium.
Cannellini beans are packed with protein and complex carbohydrates, making them an excellent choice for vegetarians and vegans.