Cheesy Sun-Dried Tomato and Olive Polenta Wedges

May 31, 2023May 31, 20230 2
Delicious Cheesy Sun-Dried Tomato and Olive Polenta Wedges recipe
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 liter vegetable stock ( I use Massell brand that is gluten-free and vegan )
1 cup polenta ( not the instant polenta )
1 cup crumbled feta cheese
1 cup coarsely grated parmesan cheese
1/2 cup fresh basil , chopped roughly
1/3 cup seeded black olives , chopped
2/3 cup drained sun-dried tomato , chopped finely
plain flour or finely ground rice flour
vegetable oil , for shallow-frying or cooking spray , for grilling

Nutrision Information

Servings Per Recipe
10
Calories
189
Sugar
2g
Fat
12g
These cheesy sun-dried tomato and olive polenta wedges will make a great appetizer for your next evening gathering or party. The polenta mixture is infused with the bold flavors of feta cheese, parmesan cheese, sun-dried tomatoes, black olives, and fresh basil, making it an irresistible snack that anyone can enjoy. You can fry or grill the wedges to your liking and serve them warm with your favorite dipping sauce. With a golden crispy exterior and a soft, cheesy interior, these polenta wedges are sure to be a crowd-pleaser!

Instructions

1.Heat vegetable stock in a saucepan over high heat until it comes to a boil.
2.Add polenta to the boiling stock, and stir continuously for 3-4 minutes until polenta thickens up.
3.Turn the heat off and add feta cheese, parmesan cheese, basil, black olives, and sun-dried tomatoes to the polenta mixture. Mix well to combine all the ingredients.
4.Pour polenta mixture into a lightly greased, shallow rectangular container. Allow it to set for about 1 hour or until it's firm.
5.Once polenta is set, remove it from the container and cut it into wedge-shaped pieces. Coat each piece with plain flour or finely ground rice flour.
6.Fry polenta wedges in vegetable oil until golden brown or grill them in a grill pan for about 3-4 minutes on each side until crispy.
7.Serve warm with a dipping sauce of your choice.

PROS

These Cheesy Sun-Dried Tomato and Olive Polenta Wedges are a flavorful snack or appetizer that’s perfect for any time of day.
The polenta is infused with the flavors of feta cheese, parmesan cheese, black olives, sun-dried tomatoes, and fresh basil, making it a tasty option for vegetarians.

CONS

One downside to this recipe is that it requires some preparation time to allow the polenta to set before frying or grilling.
Additionally, deep-frying the polenta wedges in vegetable oil can be high in fat and calories.

HEALTH & BENEFITS

Despite the downside of being high in calories and fat, these polenta wedges have some health benefits as well. For one, they’re packed with protein and fiber thanks to the polenta, which helps to keep you feeling full and satisfied. Furthermore, sun-dried tomatoes are rich in lycopene, an antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer. Olives are a good source of heart-healthy monounsaturated fats, and fresh basil is loaded with essential vitamins and minerals like vitamin K, vitamin C, and magnesium.

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