Cheesy Spanish Rice With Chicken and Black Beans

May 11, 2023May 11, 20230 0
Cheesy Spanish Rice With Chicken and Black Beans recipe perfect for dinner
in Dinner

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 lb ground chicken
1 medium onion , chopped
1 jalapeno peppers or 1 serrano pepper , seeded and chopped
1 garlic clove , minced
1 cup converted rice
1 can diced tomatoes with juice
1 can tomato paste
1 can chicken broth , divided
4 ounces ortega chilies , diced
1 teaspoon cumin
1 teaspoon chili powder
3/4 teaspoon salt
1/4 teaspoon black pepper
1 can black beans , drained
1 can corn , drained
1 cup cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
477
Sugar
6g
Fat
23g
Cheesy Spanish Rice with Chicken and Black Beans is a flavorful and easy-to-make dish that can be served as a main course for dinner or lunch. This recipe is a twist on traditional Spanish rice dishes, as it incorporates black beans and chicken to make the dish more filling and nutritious. The jalapeno peppers and ortega chilies provide a spicy kick that complements the cheesy flavor of the dish. It is a crowd-pleaser and perfect for sharing with family and friends.

Instructions

1.Heat the vegetable oil in a large skillet over medium-high heat.
2.Add the ground chicken, chopped onion, chopped jalapeno peppers, and minced garlic to the skillet and cook until the chicken is browned and the onions are translucent.
3.Add in the converted rice, diced tomatoes with juice, tomato paste, and half of the chicken broth to the skillet.
4.Mix in the diced ortega chilies, cumin, chili powder, salt, and black pepper to the skillet.
5.Bring the mixture to a simmer and add in the black beans, drained corn, and remaining chicken broth to the skillet.
6.Reduce heat to low and let the skillet simmer until the rice is cooked and the liquid is absorbed.
7.Turn off heat and sprinkle shredded cheddar cheese over the rice mixture and stir to combine until cheese is melted.

PROS

This Cheesy Spanish Rice with Chicken and Black Beans recipe is a complete meal in one dish.

The combination of chicken, rice, and black beans provides protein, fiber, and essential nutrients.

This dish can be made ahead of time for easy weeknight dinners.

CONS

This dish has a high sodium content, so it should be enjoyed in moderation.

Some people might find the jalapeno and ortega chilies too spicy, so you can adjust the amount of these peppers to your taste.

HEALTH & BENEFITS

This dish is high in protein and fiber, which can help you feel full and satisfied for longer periods of time.
The black beans and rice in this dish are also rich in vitamins and minerals that your body needs to function properly, including iron and magnesium.

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