Cheesy Spaghetti Squash With Sausage

May 12, 2023May 12, 20230 3
Cheesy Spaghetti Squash With Sausage recipe
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs spaghetti squash ( One Large )
1/4 teaspoon garlic powder
olive oil
4 Italian sausages , cooked and crumbled
1/4 cup milk
1/4 cup grated parmesan cheese
1/2 cup grated cheddar cheese
fresh ground black pepper
salt

Nutrision Information

Servings Per Recipe
4
Calories
522
Sugar
10g
Fat
41g
Cheesy Spaghetti Squash With Sausage is the perfect dish for those looking to eat healthier while still indulging in comfort food. By using spaghetti squash instead of traditional spaghetti noodles, this dish is significantly lower in carbs, contributing to a healthier lifestyle. The Italian sausages provide protein, which keeps you full and satisfied for longer periods. The dish is perfect for cold days when you're craving something hearty and satisfying. Enjoy the cheesy goodness of this dish without feeling guilty about the carbs!

Instructions

1.Preheat oven to 375°F (190°C).
2.Cut spaghetti squash in half lengthwise and scrape out seeds.
3.Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
4.Place spaghetti squash halves face-down in a baking dish and bake for 40-50 minutes, until tender and easily pierced with a fork.
5.Once cooked, scrape flesh with a fork to create spaghetti-like strands.
6.In a pan, cook and crumble Italian sausages until browned.
7.Mix together cooked sausage, spaghetti squash strands, milk, parmesan cheese, and cheddar cheese in a bowl.
8.Season with salt and pepper to taste.
9.Pour mixture into a baking dish and sprinkle with additional cheddar cheese.
10.Bake in a preheated 375°F (190°C) oven for 10-15 minutes, until cheese is melted and bubbly. Serve hot.

PROS

This savory dish is packed with flavor and is a great way to incorporate vegetables into your diet.

The dish is high in protein due to the Italian sausages.

It’s a great comfort food that can be enjoyed on a cold day.

CONS

The dish is high in fat due to the cheese and sausage.

Not suitable for those on a low-carb diet.

Preparation time may take a while due to baking the squash whole.

HEALTH & BENEFITS

Spaghetti squash is a low-carb alternative to pasta, making this dish a healthier alternative to traditional spaghetti recipes.
The dish is rich in vitamins A, B6, and C, and contains potassium, which supports heart health.
The addition of Italian sausages provides a good source of protein.

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