Cheesy Sausage and Egg Enchiladas

Jun 03, 2023June 3, 20230 1

Cheesy Sausage and Egg Enchiladas recipe for a hearty breakfast

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

518

Sugar

Fat

36g

Cheesy Sausage and Egg Enchiladas are a hearty breakfast that will keep you full and satisfied all morning long. This recipe combines savory breakfast staples like sausage and eggs with the delicious flavors of Mexican cuisine, making it a unique and flavorful dish. Perfect for meal prep, these enchiladas can be made ahead of time and reheated throughout the week for a quick and easy breakfast. While not the healthiest option, Cheesy Sausage and Egg Enchiladas are a delicious and filling treat to indulge in on occasion.

Instructions

1.	Preheat the oven to 375°F.
2.	Cook the sausage in a skillet over medium heat until browned and cooked through. Drain any excess grease.
3.	Add the beaten eggs to the skillet and scramble until cooked through.
4.	Warm the flour tortillas in the microwave for 20-30 seconds.
5.	Spread 1/2 cup of salsa in the bottom of a 9x13 inch baking dish.
6.	Fill each tortilla with a spoonful of the sausage and egg mixture, top with shredded cheese and roll up.
7.	Place the enchiladas seam-side down in the baking dish.
8.	Top with the remaining salsa and shredded cheese.
9.	Bake for 25-30 minutes or until the cheese is melted and bubbly.
10.	Serve warm and enjoy!

PROS

These enchiladas are filling and packed with protein, making them a great breakfast option.

The combination of sausage, eggs, and cheese is delicious and will satisfy your hunger.

This recipe is easy to make and perfect for meal prep.

CONS

These enchiladas are not particularly healthy and are high in calories and fat.

They are also not suitable for those with gluten allergies or intolerances, as they contain flour tortillas.

HEALTH & BENEFITS

While not the healthiest option, this recipe does provide a good source of protein.
Eggs are a great source of vitamins and minerals, including vitamin D, calcium, and iron, while sausage provides a good dose of vitamin B12.
However, this recipe is high in calories and fat, so it should be enjoyed in moderation and balanced out with healthier options throughout the day.

	1 lb bulk sausage ( sage works best )
	5 eggs , beaten
	1 jar salsa ( chef 's choice )
	2 cups shredded Mexican blend cheese
	10 flour tortillas