Cheesy Roasted Corn & Red Pepper Black Bean Dip #RSC

Jun 01, 2023June 1, 20230 12
Cheesy Roasted Corn & Red Pepper Black Bean Dip #RSC - A Delicious Appetizer for Every Occasion
in Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans
2 fresh garlic cloves , minced
1 teaspoon apple cider vinegar
1 teaspoon complete seasoning ( ground cumin , garlic powder , salt )
2 ears fresh corn
2 tablespoons butter or 2 tablespoons margarine
salt
white pepper
1 red pepper
1 bunch fresh cilantro , chopped
1/2 cup scallion , chopped
1 lime
3/4 cup shredded monterey jack cheese ( or pepper jack )
Reynolds Wrap Foil

Nutrision Information

Servings Per Recipe
8
Calories
263
Sugar
2g
Fat
15g
This Cheesy Roasted Corn & Red Pepper Black Bean Dip is a delicious appetizer that's perfect for any party or gathering. The savory black bean mixture is topped with sweet roasted corn, tangy red peppers, and melted cheese. The combination of flavors and textures makes this dip a crowd-pleaser for any event. The best part is that it's easy to make and can be prepared ahead of time. Just pop it in the oven when you're ready to serve and watch your guests dig in!

Instructions

1.Preheat your oven to 350°F.
2.In a food processor, combine drained black beans, garlic, apple cider vinegar, and complete seasoning until smooth. Set aside.
3.Shuck the fresh corn, coat each ear of corn with butter or margarine, and sprinkle with salt and pepper. Wrap each ear in Reynolds Wrap Foil and place them in the oven for 20 minutes. Then, remove the foil and roast the corn a further 10 minutes or until soft and caramelized.
4.Cut the red pepper into small pieces and sauté in a pan until slightly browned. Add chopped cilantro and scallions to the pan and cook for another 2 minutes.
5.Remove the roasted corn from the oven and when cool enough to handle, cut the kernels off the cobs.
6.To assemble, spread the black bean mixture on the bottom of a baking dish. Then, layer the red pepper-cilantro-scallion mixture on top of the black beans. Finally, sprinkle the roasted corn kernels and monterey jack cheese over everything.
7.Put in the oven and bake for 15-20 minutes or until the cheese is bubbly and golden brown.
8.Remove from the oven and let it cool for a few minutes. Squeeze fresh lime juice over the top and serve with chips or crackers. Enjoy!

PROS

This dip is packed with nutrients and protein, thanks to the addition of black beans.
The combination of roasted corn, red pepper, and melted cheese makes it a crowd-pleaser for any event.
It’s easy to make and can be prepared ahead of time.

CONS

Cheese and butter make this appetizer high in calories and fat.
It can be a bit messy to eat because of the melted cheese.

HEALTH & BENEFITS

Black beans are a great source of plant-based protein and fiber. The antioxidants in red peppers support a healthy immune system and may help reduce inflammation. Corn contains vitamins, minerals, and antioxidants that support eye health and maintain a healthy digestive system. Lime juice adds a touch of vitamin C and helps with the absorption of iron from the black beans.

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