Cheesy Quinoa and Broccoli Patties

Jun 08, 2023June 8, 20230 2
Delicious Cheesy Quinoa and Broccoli Patties recipe for a healthy lunch or dinner
in Healthy

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup quinoa
1 cup water
5 large broccoli florets
1 small onion , diced ( I like sweet red onion )
1/4 cup breadcrumbs
1/4 cup shredded cheese ( cheddar , parmesan , whatever you like )
1 large egg
salt
pepper
olive oil

Nutrision Information

Servings Per Recipe
4
Calories
231
Sugar
3g
Fat
10g
Cheesy Quinoa and Broccoli Patties are a great way to sneak some veggies into your diet while still feeling indulgent. These make a perfect lunch or dinner option and can be paired with a side salad for a complete meal. Best served hot out of the skillet, these patties are crispy on the outside, and creamy on the inside, thanks to the cheese, egg, and quinoa mixture. A zing of onion adds a great flavor dimension, and the texture of the steamed broccoli adds a delicate crunch. Give these patties a try if you're looking for a healthy and tasty meal option.

Instructions

1.Rinse quinoa thoroughly and combine with water in a pot. Bring to a boil over high heat.
2.Once boiling, reduce heat and let simmer for 15-20 minutes, until all water is absorbed and quinoa is cooked through.
3.Meanwhile, chop broccoli florets into small pieces and steam until tender.
4.In a large bowl, combine cooked quinoa, steamed broccoli, diced onion, breadcrumbs, shredded cheese, egg, salt, and pepper. Mix well.
5.Heat a large skillet over medium-high heat and add olive oil. Form patties out of the quinoa mixture using your hands and place into the skillet.
6.Cook for 3-4 minutes on each side, until golden brown and crispy.
7.Serve hot and enjoy!

PROS

These patties are packed with nutrients from the quinoa and broccoli, making them a healthy lunch or dinner option.

They are also vegetarian and gluten-free.

Easy to make and can be prepared ahead of time for meal prep.

CONS

The patties may fall apart if not packed well enough before cooking.

Some people may not enjoy the texture of quinoa in the patties.

HEALTH & BENEFITS

Quinoa is a high-protein and fiber-rich grain that helps promote fullness and keep you feeling satisfied.
Broccoli is a good source of vitamin C and vitamin K, as well as fiber and antioxidants.
This recipe is also a good source of calcium from the shredded cheese, which is essential for bone health.

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