PROS
This dish is hearty, filling and a great source of dietary fiber.
It is also a great way to use up leftover vegetables from the fridge.
CONS
This dish contains a lot of starch and cheese, making it high in calories and fat.
It may not be suitable for those with lactose or gluten intolerance, as it contains both ingredients.
HEALTH & BENEFITS
The zucchini and leeks in this dish are a great source of vitamin C and antioxidants, which are important for boosting the immune system and preventing cell damage.
The potatoes in this dish are a good source of dietary fiber, which helps promote heart health and regulate blood sugar levels.
The cheese is a good source of calcium, which is important for maintaining healthy bones and teeth.
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