Cheesy Pesto Rice ‘n Chicken Bake

May 19, 2023May 19, 20230 1
Cheesy Pesto Rice 'n Chicken Bake, a delicious and creamy one-dish meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup panko breadcrumbs
1 tablespoon melted butter
3 tablespoons butter
3 tablespoons flour
1 1/2 cups milk
1 cup sour cream
6 ounces shredded english sharp cheddar cheese
3 ounces crumbled blue cheese
1/4 cup prepared pesto sauce
1/4 cup diced sun-dried tomato
4 cups cooked brown rice
2 lbs boneless skinless chicken breasts , cut in to chunks or 3 chicken breasts
freshly grated romano cheese or parmesan cheese

Nutrision Information

Servings Per Recipe
6-8
Calories
610
Sugar
4g
Fat
38g
Cheesy Pesto Rice 'n Chicken Bake is an indulgent one-dish meal that is perfect for a cozy dinner with family and friends. The creamy and cheesy sauce is complemented by the nutty and sweet sun-dried tomato, making it a flavor-packed dish that will satisfy all palates. Whether you are a fan of pesto or not, this dish will impress you with its rich and complex flavors. Although it is a high-calorie dish, it is worth indulging in once in a while as a comforting and satisfying meal.

Instructions

1.Preheat oven to 375 F.
2.In a small bowl, combine panko breadcrumbs and melted butter. Set aside.
3.Melt 3 tablespoons of butter in a large skillet over medium heat. Add flour and whisk until smooth.
4.Gradually whisk in milk and continue cooking, whisking constantly, until thickened.
5.Stir in sour cream, English sharp cheddar cheese, crumbled blue cheese, pesto sauce, and diced sun-dried tomato.
6.Fold in cooked rice and chicken chunks.
7.Transfer the mixture to a 9x13 inch baking dish and sprinkle with the prepared breadcrumb mixture.
8.Bake for 25 to 30 minutes, or until golden brown on top and bubbly throughout.
9.Sprinkle with freshly grated romano cheese or parmesan cheese before serving.

PROS

This dish is a complete meal in itself, providing a healthy balance of carbohydrates, protein, and healthy fats.

The combination of cheese, pesto, and sun-dried tomato creates a rich and complex flavor profile that is sure to impress your taste buds.

CONS

This dish is high in calories and fat due to the use of multiple cheeses and butter.

For a healthier option, use low-fat cheese and reduce the amount of butter used.

HEALTH & BENEFITS

Although this dish is not particularly healthy, it can be incorporated into a balanced diet as an indulgent treat.
Brown rice provides a good source of fiber, which promotes healthy digestion and may help reduce the risk of heart disease.

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