Cheesy Mexican Buckwheat Casserole

Jun 05, 2023June 5, 20230 8
Cheesy Mexican Buckwheat Casserole recipe for a spicy and flavorful dinner
in Main

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cooked cream of buckwheat
1 1/2 cups of chopped onions
1/8 cup butter
1 cup sour cream
1 cup cottage cheese
1 teaspoon salt
1/2 teaspoon pepper
2 cups shredded mexican cheese
8 ounces green chilies , chopped
16 ounces refried beans
1 lb ground beef or 1 lb shredded chicken , cooked and seasoned
2 1/2 teaspoons cumin
1 tablespoon hot sauce
2 garlic cloves
1 cup of chopped green pepper

Nutrision Information

Servings Per Recipe
8
Calories
580
Sugar
5g
Fat
37g
Cheesy Mexican Buckwheat Casserole is a hearty and flavorful dish that's perfect for a family dinner or potluck meal. This casserole is inspired by traditional Mexican cuisine, but with a healthy twist. The cream of buckwheat adds a nutty and wholesome flavor, while the spices and chilies provide a satisfying kick. This recipe is a great way to experiment with new ingredients and flavors, while still enjoying the comfort of a classic casserole. The dish can be served hot and fresh with a side of salad, or stored in the fridge for leftovers throughout the week.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, melt the butter over medium-high heat. Add the chopped onions and garlic and sauté for 3-4 minutes until the onions are translucent.
3.Add the cooked ground beef or shredded chicken, cumin, hot sauce, salt, and pepper. Stir until the meat is fully coated in the spices. Reduce heat to medium-low and let simmer for another 3-4 minutes.
4.Mix in the refried beans, green chilies, and chopped green peppers. Stir well until the beans are heated through.
5.In a separate mixing bowl, stir together the cooked cream of buckwheat, sour cream, and cottage cheese.
6.In a 9x13 inch baking dish, layer half of the meat and bean mixture on the bottom, followed by half of the cheese and half of the buckwheat mixture.
7.Repeat the layers on top, ending with a layer of cheese.
8.Bake in the preheated oven for 25-30 minutes, until hot and bubbly.
9.Serve hot and enjoy!

PROS

This casserole is a one-dish meal that’s full of flavor and nutrition.
It’s easy to make ahead and reheat for a quick dinner during the week.

The ingredients are easy to find in most grocery stores and the recipe is customizable to suit your taste preferences.

CONS

The dish is high in calories, fat, and sodium, so it should be enjoyed in moderation and in combination with a balanced diet.

Some of the ingredients, such as cheese and refried beans, can be high in saturated fat or sodium levels.

HEALTH & BENEFITS

This casserole is a good source of protein, fiber, and healthy carbohydrates. The buckwheat provides important vitamins and minerals, including iron and magnesium.
The green chilies may help boost metabolism and aid in digestion, while the garlic has anti-inflammatory properties and supports immune health.

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