Cheesy Ground Beef, Kielbasa and Beans (Stove Top or Crock Pot)

Jun 09, 2023June 9, 20230 0
Cheesy Ground Beef, Kielbasa and Beans (Stove Top or Crock Pot)
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 large onion , chopped
2 tablespoons fresh minced garlic ( or to taste )
1 large green bell pepper , chopped
1 -2 jalapeno pepper , seeded and finely chopped
1 -4 teaspoon dried red pepper flakes ( optional or to taste )
1 lb kielbasa , thinly sliced
2 cans tomato soup
1 can diced tomatoes ( undrained )
1 can diced tomatoes and green chilies , undrained
4 cans pinto beans ( undrained )
4 cans pork and beans , undrained
salt and pepper
Tabasco sauce ( optional )
2 cups grated cheddar cheese

Nutrision Information

Servings Per Recipe
8
Calories
573
Sugar
16g
Fat
31g
Cheesy Ground Beef, Kielbasa and Beans (Stove Top or Crock Pot) is a hearty and flavorful dish that is easy to make on the stove top or in a crock pot. It combines ground beef, sliced kielbasa, and beans with a variety of vegetables and spices to create a filling meal that is perfect for a cold day. The dish has a good balance of protein and fiber from the combinations of meat and beans, resulting in a satisfying and filling meal. The dish can be customized to suit individual preferences, such as adjusting the spiciness level or making it lower in fat by reducing the amount of cheese used. Overall, this is a comforting and tasty dish that is perfect for a family dinner or entertaining guests.

Instructions

1.For Stove Top:
2.In a large skillet, cook ground beef and onions over medium heat until meat is no longer pink.
3.Add garlic, green bell pepper, jalapeno pepper and red pepper flakes. Cook for 3 minutes.
4.Add sliced kielbasa, tomato soup, diced tomatoes and diced tomatoes with green chilies. Stir well.
5.Add all cans of beans and stir well. Bring to a boil then reduce heat to low and simmer for 30 minutes.
6.Stir in 2 cups of grated cheddar cheese until melted and heated through.
7.For Crock Pot:
8.Brown ground beef and onions in a large skillet over medium heat until meat is no longer pink.
9.Add garlic, green bell pepper, jalapeno pepper and red pepper flakes. Cook for 3 minutes.
10.Add all ingredients to crock pot except cheese. Stir well.
11.Cover and cook on Low for 6 to 8 hours or High for 3 to 4 hours.
12.Twenty minutes before serving, stir in 2 cups of grated cheddar cheese until melted and heated through.

PROS

This dish is hearty and filling, perfect for a cold day.
It is also easy to make, either on the stove top or in a crock pot.
The combination of ground beef, kielbasa, and beans makes it a good source of protein and fiber.

CONS

The dish may be high in calories and fat due to the frying of kielbasa and addition of cheese.
The spiciness of the jalapeno pepper may not be suitable for everyone.
It may not be appropriate for a low-sugar or low-carb diet due to the presence of beans.

HEALTH & BENEFITS

This dish provides a good source of protein and fiber. The beans in this dish can help regulate blood sugar levels and support digestive health. The addition of garlic may also contribute to reducing inflammation.

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