Cheesy Frittata – South Beach

May 10, 2023May 10, 20230 15
Cheesy Frittata - A South Beach Classic
in Breakfast/Brunch

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices turkey bacon
2 teaspoons margarine spread ( like Smart Balance )
1/2 cup sliced onion
1/2 cup sliced red bell pepper
1/2 cup sliced zucchini
2 plum tomatoes , diced
1 tablespoon fresh basil , chopped
1 pinch ground black pepper
1/2 cup liquid egg substitute
1/2 cup 1 % low fat cottage cheese
1/4 cup 1 % low-fat milk
1 ounce lowfat mozzarella cheese

Nutrision Information

Servings Per Recipe
4
Calories
142
Sugar
7g
Fat
5g
Frittatas are a popular breakfast item, and this Cheesy Frittata is a classic South Beach recipe. This dish is a healthy and tasty way to start your day, and it's also a great option for brunch or lunch. The frittata is a baked egg dish that originated in Italy and is now enjoyed around the world. The Cheesy Frittata is made with a variety of colorful veggies that are cooked in a skillet before being baked with a mixture of low-fat cheese and egg substitute to create a delicious, cheesy filling. This frittata is perfect for anyone who loves flavor-packed, healthy breakfast dishes.

Instructions

1.Preheat the oven to 350 degrees Fahrenheit.
2.In a cast-iron or oven-safe skillet, cook bacon over medium heat until crispy.
3.Remove the bacon and chop it into small pieces.
4.In a bowl, whisk together liquid egg substitute, cottage cheese, and low-fat milk.
5.Add black pepper and fresh basil to the bowl, and stir.
6.In the same skillet used for the bacon, add margarine and sauté sliced onions, red bell pepper, and zucchini for 5-7 minutes until soft.
7.Add diced tomatoes and bacon to the skillet, then pour the egg mixture into the skillet.
8.Top with low-fat mozzarella cheese.
9.Bake in the oven for 20-25 minutes, until the center is set and the cheese is melted and bubbly.
10.Let the frittata cool for a few minutes before slicing and serving.

PROS

Cheesy Frittata is a protein-rich dish that will keep you feeling full and satisfied.

The recipe is low-fat, low-calorie, and perfect for anyone following a low-carb diet like South Beach.

It is easy to make and a great way to use up leftover veggies in your fridge.

CONS

This recipe uses liquid egg substitute and low-fat cheese, which may not be as flavorful as regular eggs and cheese.

The recipe contains turkey bacon, which is still a processed meat despite being a healthier option than regular bacon.

The frittata can be dry if overcooked or not enough liquid is added to the egg mixture.

HEALTH & BENEFITS

The Cheesy Frittata is a great source of protein, calcium, and vitamin C.
The dish is low-carb and gluten-free, making it a good option for anyone with dietary restrictions.
The combination of vegetables in this recipe provides a wide range of essential vitamins and minerals, including vitamin A, potassium, and iron.

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