Cheesy Enchilada Cassarole

Jun 04, 2023June 4, 20230 2
Cheesy Enchilada Casserole that's perfect for a quick dinner fix
in Dinner

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground turkey
1 large onion
2 1/2 cups salsa
1/4 cup reduced-fat Italian salad dressing
2 tablespoons reduced-sodium taco seasoning
1/4 teaspoon ground cumin
6 flour tortillas
3/4 cup reduced-fat sour cream
2 cups shredded reduced-fat Mexican cheese blend
1 cup shredded lettuce
1 medium tomatoes , chopped
1/4 cup minced fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
442
Sugar
8g
Fat
21g
Looking for a quick and easy weeknight dinner fix that is packed with flavor? Look no further than this Cheesy Enchilada Casserole! This Mexican-inspired dish is budget-friendly, kid-approved, and can be customized to your liking. This casserole can be made with chicken or beef instead of turkey to suit your preference. Serve with a side of rice and beans or a green salad to make it a complete meal. With its cheesy goodness and the perfect blend of herbs and spices, this dish is sure to become a family favorite!

Instructions

1.Preheat oven to 375° F (190°C). Spray a 9x13 inch baking dish with cooking spray.
2.In a large skillet over medium-high heat, cook onion and turkey until the turkey is browned.
3.Add in salsa, salad dressing, taco seasoning, and cumin. Stir until combined.
4.Place three tortillas on the bottom of the prepared baking dish. Spread 1/3 of the turkey mixture on top of the tortillas. Add another layer of three tortillas on top of the turkey mixture. Repeat layers, and finish with the turkey mixture.
5.Spread sour cream over the top of the turkey mixture. Sprinkle with 2 cups of cheese.
6.Bake for 25-30 minutes, or until cheese is melted and bubbly. Remove from oven and sprinkle with lettuce, tomatoes, and cilantro.

PROS

This Mexican-style casserole is quick and easy to make, perfect for a weeknight dinner.

It is also a great way to use up excess tortillas in your pantry.

CONS

The casserole can be high in sodium due to the use of salsa and taco seasoning.
It is recommended to opt for low-sodium versions of these ingredients or make your own seasoning to reduce the sodium content.

HEALTH & BENEFITS

This casserole is high in protein from the use of lean ground turkey and reduced-fat cheese. Turkey is also a great source of iron and zinc.
The use of salsa and cumin in this recipe also adds a good amount of antioxidants and anti-inflammatory properties to the meal.

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