Cheesy Corn on Rye (21 Day Wonder Diet : Day 2 )

May 31, 2023May 31, 20230 1
Cheesy Corn on Rye (21 Day Wonder Diet : Day 2 )
in Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

310 g corn kernels , drained
2 tablespoons low-fat ricotta cheese
40 g baby spinach leaves
2 slices rye bread , toasted on 1 side only

Nutrision Information

Servings Per Recipe
1
Calories
290
Sugar
6g
Fat
3g
Cheesy Corn on Rye is a delicious and healthy breakfast or brunch recipe that is perfect for those watching their weight. Corn and spinach are the main ingredients and are both packed with nutrients and health benefits. The recipe is easy to make, and it only takes a couple of minutes to prepare. The combination of the cheesy corn and toasted rye bread gives this recipe a unique and savory flavor that is sure to delight your taste buds. The recipe is a part of the 21 Day Wonder Diet and is perfect for those looking to get back on track with their diet and eating habits.

Instructions

1.In a bowl add drained corn kernels and low-fat ricotta cheese, mix well.
2.Season the mixture with some salt and pepper.
3.Add the baby spinach leaves, stir everything together.
4.Place the toasted slice of rye bread on a plate and top it up with the cheesy corn mixture.
5.Serve warm and enjoy!

PROS

Cheesy Corn on Rye is easy and quick to prepare, and it is also a filling meal to start your day.

The recipe is perfect for those on a diet as it is low in fat and calories.

CONS

Corn in the recipe is starchy and therefore can raise blood sugar levels, so it’s best eaten in moderation.

While rye bread is a healthier option compared to white bread, it still contains gluten, so it’s not suitable for everyone.

HEALTH & BENEFITS

Corn is high in fiber and antioxidants, which can help reduce inflammation and improve bowel movement.
Spinach is also rich in antioxidants that can help protect the body against diseases and improve eye health.

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