Cheesy Chicken & Plantain Casserole

Jun 07, 2023June 7, 20230 15
Cheesy Chicken and Plantain Casserole Recipe for a Hearty Dinner
in Main

Prep

30 min

Cook

40 min

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ripe plantains
1 tablespoon olive oil
2 yellow onions , thinly sliced
2 red peppers , thinly sliced
2 large garlic cloves , minced
1 rotisserie chicken , meat removed and shredded
1 teaspoon salt
1 can tomato sauce
1/2 cup chicken stock
1 can black beans , drained and rinsed
8 ounces shredded cheddar cheese

Nutrision Information

Servings Per Recipe
6
Calories
456
Sugar
11g
Fat
9g
Cheesy Chicken & Plantain Casserole is a hearty dish that is sure to please any crowd. This flavorful and filling casserole is made with ripe plantains, savory shredded chicken, and a touch of cheddar cheese. The recipe incorporates the classic flavors of the tropics with the added nutrients of vegetables to create a healthy and delicious meal. This dish is perfect for a cozy night in or to bring to a potluck or game day gathering.

Instructions

1.Preheat oven to 375°F.
2.Peel and slice the plantains into 1/4 inch rounds.
3.Heat olive oil over medium heat in a skillet and sauté sliced onions and red peppers until they are lightly browned, then add minced garlic and cook for another minute.
4.Add shredded chicken, salt, tomato sauce, and chicken stock to the skillet and stir to combine.
5.Grease a 9x13 inch baking dish and arrange half of the plantain slices in a single layer on the bottom.
6.Pour half of the chicken mixture over the plantains, then layer the rest of the plantains on top.
7.Pour the rest of the chicken mixture over the top of the last layer of plantains.
8.Sprinkle black beans over the top and cover with shredded cheddar cheese.
9.Cover the dish with foil and bake for 25 minutes.
10.Remove the foil and bake for another 10-15 minutes until the cheese is melted and bubbly.
11.Let cool for a few minutes before serving.

PROS

The combination of chicken, plantains, and cheese creates a well-rounded, flavorful casserole that is both filling and satisfying.

This dish is perfect for feeding a crowd or for meal prepping for the week.

CONS

The recipe calls for using a rotisserie chicken, which may be more expensive than cooking your own chicken from scratch.

Plantains may be difficult to find in certain areas.

HEALTH & BENEFITS

This casserole dish is high in protein from the chicken and black beans, as well as vitamins and minerals from the plantains and vegetables.
Plantains are an excellent source of fiber and are known to improve digestion and support heart health.

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