Cheesy Chicken & Chilies Tortilla Rollups

Jun 06, 2023June 6, 20230 1
Cheesy Chicken & Chilies Tortilla Rollups
in Mexican

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , cut in half & sliced
2 tablespoons oil
1 can Mexican-style stewed tomatoes
1/2 teaspoon oregano , crushed
1 1/2 cups shredded cooked chicken
1 can chopped green chilies
2 teaspoons red wine vinegar
flour tortilla ( depends on how stuffed you lie them )
cheddar cheese , shredded ( enough to cover tortillas )
sour cream ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
920
Sugar
4g
Fat
57g
Cheesy Chicken & Chilies Tortilla Rollups are a modern twist on the classic enchilada, with a unique blend of flavors and textures that are sure to satisfy your cravings. The tender chicken, tangy tomatoes, and spicy chilies are mixed together and wrapped up in a tortilla with melted cheddar cheese, then baked to bubbly perfection. This dish is perfect for any meal, as a main course or appetizer, and can be easily customized to your liking. Impress your friends and family with this tasty and easy dish!

Instructions

1.Heat oil in a pan, saute sliced onions until soft. Add stewed tomatoes, oregano, chicken, green chilies, and red wine vinegar. Mix and cook until heated through.
2.Warm up the tortillas, then spoon a generous amount of the chicken mixture and sprinkle shredded cheddar cheese on top, roll up tightly.
3.Place the rollups seam-side down in a greased baking dish and sprinkle more cheese over them.
4.Bake at 375°F for 10-15 minutes until cheese is melted and bubbly. Serve with sour cream.

PROS

This dish is a crowd-pleaser that is easy to make and perfect for any occasion.
It is a complete meal in a wrap, with protein, veggies, and cheese.

Rollups are versatile and customizable, and can be adjusted to personal tastes.

CONS

This dish is high in calories, fat, and sodium.
It should be enjoyed in moderation as part of a balanced diet.

The sour cream is optional but may add extra calories and fat to the dish.

HEALTH & BENEFITS

This dish packs a nutritional punch, with lean protein from chicken and fiber from veggies.
Green chilies can aid in digestion, boost immunity, and reduce inflammation. Tomatoes are rich in antioxidants and vitamin C, which can reduce the risk of chronic diseases. Chicken is a good source of lean protein and helps build and maintain muscles.

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