Cheesy Cauliflower Soup With Roasted Cashew Nuts

May 08, 2023May 8, 20230 2
Cheesy Cauliflower Soup With Roasted Cashew Nuts
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

25 g butter
80 g cashew nuts , roughtly chopped
1 medium onion , chopped
1 garlic clove , crushed
1 medium potato , diced
1 medium cauliflower , divided into florets
850 ml vegetable stock
115 g cheddar cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
8g
Fat
33g
Cheesy Cauliflower Soup With Roasted Cashew Nuts is a delicious and hearty soup that is perfect for a comforting meal on a chilly evening. The combination of tender cauliflower and creamy cheddar cheese creates a velvety texture that is sure to please. The roasted cashew nuts add a delightful crunch and depth of flavor to the soup, making it a standout dish. Cauliflower is a versatile vegetable that is low in calories and high in fiber, making it a great option for those looking to maintain a healthy diet. This soup is a twist on traditional cauliflower soup and is sure to impress your dinner guests.

Instructions

1.Heat the butter in a large saucepan and add the chopped onion, garlic, and potato. Cook over medium heat for about 10 minutes or until the vegetables are softened.
2.Add the cauliflower florets and vegetable stock to the saucepan, bring to a boil, and then reduce the heat to a simmer. Cook until the cauliflower is tender, about 15-20 minutes.
3.Remove the saucepan from the heat and blend the soup with a hand blender until it is smooth.
4.Stir in the grated cheddar cheese until it is melted and smooth.
5.Meanwhile, in a small frying pan, heat the chopped cashew nuts over low heat, stirring occasionally, until they are toasted and golden brown.
6.Serve the soup hot, topped with the roasted cashew nuts.

PROS

This soup is warm, comforting, and filling, making it an excellent meal on a chilly day.

The cashew nuts add a delightful crunch and nutty flavor to the soup.

Cauliflower is low in calories and high in fiber, making it a great option for those watching their weight or looking to add more vegetables to their diet.

CONS

The cheese in this soup makes it high in saturated fat and calories.

Cashew nuts are high in calories and fat, so they should be enjoyed in moderation.

This soup may not be suitable for lactose-intolerant individuals.

HEALTH & BENEFITS

Cauliflower is a good source of vitamin C, vitamin K, and folate, which are all important for overall health.
Nuts, like cashews, are high in healthy fats and protein, which can help keep you full and satisfied.
Eating a diet rich in vegetables, like cauliflower, can help reduce the risk of certain health conditions, such as heart disease and cancer.

Print

Leave a Reply

Your email address will not be published.