PROS
Cheesy California Chicken Casserole is an easy one-dish meal that can be made ahead of time to save time and energy.
Made with a mix of chicken and vegetables, this casserole is a great way to sneak in those veggies and get a healthy dose of protein in your diet.
CONS
This casserole is high in calories and fat due to the use of cheese and cream of mushroom soup.
It may not be suitable for those who are lactose intolerant or have a dairy allergy.
HEALTH & BENEFITS
Despite the high calorie and fat content, Cheesy California Chicken Casserole is packed with nutrients from the chicken and vegetables used.
Broccoli in the California-blend provides vitamin C, while carrot gives a healthy dose of vitamin A. Chicken is a great source of protein, and when combined with vegetables, provides a complete meal. The casserole can be made lighter by using low-fat cheese and reducing the amount of margarine used.
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