Cheesy Butternut Squash Pasta Sauce

May 09, 2023May 9, 20230 16
Cheesy Butternut Squash Pasta Sauce for a cozy and filling meal
in Pasta

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups butternut squash , peeled and cut into 1/2-inch cubes
1 tablespoon olive oil
1 tablespoon butter
1/3 cup onion , finely chopped
3 cloves garlic , minced
1/3 apple , peeled and chopped
1 cup chicken broth
1/3 cup milk
1/3 cup Italian cheese blend ( Parmesan , Asiago , and Romano )
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
7g
Fat
24g
Cheesy Butternut Squash Pasta Sauce is a comforting and hearty meal that is perfect for chilly nights or lazy weekends. The smooth and creamy sauce is made with butternut squash, onions, garlic, and a blend of Italian cheeses. This recipe is a great way to sneak in some extra vegetables into your diet while also indulging in a comforting and cozy meal. Serve it over your favorite pasta for a delicious and filling dinner that the whole family will love.

Instructions

1.Heat olive oil and butter in a large skillet over medium-high heat.
2.Add onion, garlic, and apple and sauté for 2-3 minutes until softened.
3.Add butternut squash and chicken broth, then reduce heat to medium and cover. Cook for 10-15 minutes, stirring occasionally, until squash is tender.
4.Remove from heat and let cool slightly, then blend mixture in a blender or food processor until smooth.
5.Return mixture to skillet and stir in milk and Italian cheese blend until fully combined.
6.Season with salt and pepper to taste, then serve over cooked pasta of your choice.

PROS

This pasta sauce is rich and satisfying, with a cheesy and flavorful taste.

The butternut squash provides a healthy dose of vitamins and fiber.

CONS

The sauce requires some time and effort to prepare, as the butternut squash needs to be cubed and cooked before blending.

The recipe may also be high in calories and fat due to the cheese and butter used.

HEALTH & BENEFITS

Butternut squash is a nutrient-dense vegetable that is rich in vitamins A and C, as well as fiber.
It may promote healthy digestion and reduce inflammation in the body.

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