Cheesy Broccoli Frittata

May 10, 2023May 10, 20230 15

Cheesy Broccoli Frittata for a Healthy Breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

17 min

Ready In

27 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

193

Sugar

Fat

Frittata is an Italian dish that is versatile and can be eaten for breakfast, lunch or dinner. This cheesy broccoli frittata is a perfect breakfast option as the eggs provide protein and broccoli provides fibers to help you lose weight. Broccoli is also a cruciferous vegetable known for its antioxidant properties. This dish is an excellent way to get your daily dose of essential vitamins and nutrients. In addition, egg whites are used in this recipe to make it a low-fat, high-protein, and nutrient-dense meal option for a healthy breakfast.

Instructions

1.	Preheat oven to 350°F.
2.	Microwave the frozen cut broccoli in cheese sauce for 3-4 minutes to soften them.
3.	In a bowl, mix the egg whites, minced shallots, salt, and cayenne pepper together.
4.	Add the broccoli and cheese sauce to the bowl and stir well.
5.	Spray butter-flavored cooking spray in a 10-inch ovenproof skillet.
6.	Pour the egg and broccoli mixture into the skillet, spreading out evenly.
7.	Cook on medium heat for 5 minutes until the bottom starts to set.
8.	Transfer the skillet to the oven and bake for 10-12 minutes until the top is set and slightly browned.
9.	Take the skillet out of the oven and let it cool for a few minutes.
10.	Serve the frittata by slicing it into halves or wedges.

PROS

This cheesy broccoli frittata is easy to make and extremely delicious.

The high fiber and low calories make it an excellent meal for weight loss.

It is packed with antioxidants and nutrients, making it a very healthy meal option.

CONS

It can be a little high in sodium due to the cheese sauce.

Some people might not like the texture of the broccoli in the frittata.

HEALTH & BENEFITS

Broccoli is a superfood packed with vitamins, minerals, and antioxidants to boost your health. It can help reduce inflammation, enhance your digestion, and lower the risk of several diseases. Eggs are among the best sources of protein, vitamins, and healthy fat that your body needs.
Together, they offer a variety of health benefits, including weight loss, heart health, and reduced cancer risk.

	1 package frozen cut broccoli in cheese sauce
	1 cup egg white
	minced shallot
	salt
	cayenne pepper
	butter-flavored cooking spray