Ingredients

1 teaspoon vegetable oil
4 slices ham , diced small
1/4 red bell pepper , diced small
2 eggs , beaten
salt and ground black pepper to taste
2 flour tortillas
6 slices mozzarella cheese
The Cheesy Breakfast Quesadilla is a great way to start your day with a satisfying meal that is easy to customize to your personal preferences. The recipe combines fluffy scrambled eggs, diced ham, and red bell pepper with melted mozzarella cheese between two crispy flour tortillas. The dish is quick to prepare and perfect for busy weekday mornings or lazy weekends. Pair it with a cup of coffee or tea for an energizing start to your day.

Instructions

1.Heat the vegetable oil in a large skillet over medium heat. Add diced ham and red bell pepper and cook for about 3 minutes or until vegetables are tender.
2.Add beaten eggs, salt, and black pepper to the skillet. Cook while stirring occasionally until eggs are fluffy and fully cooked.
3.Place a tortilla on a plate. Top it with 3 slices of cheese, then half of the scrambled eggs mixture and repeat the layers with cheese and eggs mixture. Top with another tortilla.
4.Cook quesadilla in a preheated skillet until cheese is melted and tortillas are golden brown, about 2-3 minutes per side.
5.Let it cool for a few minutes, then slice and serve hot.

PROS

This quesadilla is a delicious and filling breakfast option that is easy to make and can be customized to incorporate your favorite ingredients.

It is a great way to use up leftover ham or vegetables.

The combination of eggs and cheese provides a good dose of protein, which can help keep you full throughout the morning.

CONS

Using flour tortillas may add extra calories and carbohydrates to your meal.

It is important to use lean ham and limited cheese to control saturated fat intake.

If you have high cholesterol or are watching your sodium intake, this recipe may not be a good fit.

HEALTH & BENEFITS

Eggs are a rich source of protein, vitamins, and minerals. They are known to promote healthy hair and nails, support brain function, and boost immunity.
Peppers are an excellent source of vitamin C, which supports skin health and wound healing. They also contain antioxidants and anti-inflammatory compounds that can reduce the risk of chronic disease.
Mozzarella cheese is a good source of calcium, which is important for bone health. It also contains protein to support muscle function and repair.

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