PROS
This quesadilla is a delicious and filling breakfast option that is easy to make and can be customized to incorporate your favorite ingredients.
It is a great way to use up leftover ham or vegetables.
The combination of eggs and cheese provides a good dose of protein, which can help keep you full throughout the morning.
CONS
Using flour tortillas may add extra calories and carbohydrates to your meal.
It is important to use lean ham and limited cheese to control saturated fat intake.
If you have high cholesterol or are watching your sodium intake, this recipe may not be a good fit.
HEALTH & BENEFITS
Eggs are a rich source of protein, vitamins, and minerals. They are known to promote healthy hair and nails, support brain function, and boost immunity.
Peppers are an excellent source of vitamin C, which supports skin health and wound healing. They also contain antioxidants and anti-inflammatory compounds that can reduce the risk of chronic disease.
Mozzarella cheese is a good source of calcium, which is important for bone health. It also contains protein to support muscle function and repair.
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