Cheesy Black Bean Quesadilla Triangles

Jun 05, 2023June 5, 20230 0
Cheesy Black Bean Quesadilla Triangles for a Quick and Tasty Meal
in Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 low-fat low-carb whole wheat tortillas
2 Morningstar Farms spicy black bean burgers
1/2 cup salsa ( I used mango peach for a complimentary sweetness )
1/2 cup reduced-fat sharp cheddar cheese
1/2 cup part-skim mozzarella cheese ( or Monteray or Colby Jack )
2 tablespoons fresh cilantro leaves ( chopped )
2 tablespoons southwest seasoning ( basically garlic powder , chili powder , oregano , cumin )
1 tablespoon Smart Balance light butter spread
4 -6 toothpicks

Nutrision Information

Servings Per Recipe
4
Calories
352
Sugar
2g
Fat
16g
Quesadillas are a popular Mexican dish that can be customized with various fillings and toppings. This recipe uses black bean burgers for a vegetarian option that is still packed with protein and flavor. The addition of salsa, spices, and cheese creates a delicious and satisfying meal that can be enjoyed as a main course or an appetizer. Cutting the quesadillas into triangles makes them easy to pick up and enjoy. With only a few simple ingredients, this recipe is quick and easy to make.

Instructions

1.Cook Morningstar Farms spicy black bean burgers according to directions, and roughly chop.
2.In a medium bowl, mix together chopped black bean burgers, salsa, sharp cheddar cheese, mozzarella cheese, cilantro, and southwest seasoning.
3.Melt the butter spread in a large skillet over medium heat.
4.Take one tortilla and place about 1/4 cup of filling on one half.
5.Fold the other half of the tortilla over the filling, creating a semi-circle.
6.Cook the quesadilla in the skillet for about 2-3 minutes on each side, or until the tortilla is crispy and the cheese is melted.
7.Repeat with the remaining tortillas and filling.
8.Cut each quesadilla into 4 triangles and secure with a toothpick before serving.

PROS

This recipe is quick, easy, and budget-friendly.
It’s perfect for a busy weeknight meal or an appetizer for a party.
The combination of black beans, cheese, and spices creates a delicious and satisfying flavor.
The use of low-fat, low-carb tortillas and reduced-fat cheese is a healthier option without sacrificing taste.

CONS

The use of processed vegetarian burgers can be a turnoff for some.
It may also not be filling enough for those looking for a more substantial meal.
The toothpicks can be a choking hazard for young children.

HEALTH & BENEFITS

Black beans are high in fiber, protein, and various vitamins and minerals. They have been linked to reducing the risk of heart disease, lowering cholesterol levels, and improving digestion. Whole wheat tortillas provide more fiber, vitamins, and minerals compared to white flour tortillas. Reduced-fat cheese is lower in calories and saturated fat but still provides some calcium and protein.

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