PROS
Cheesy Baked Grits are a warm, hearty and comforting dish that is perfect for any time of day.
These grits can be enjoyed as a standalone dish or as a side with meat or vegetables.
The dish is also easy to make, making it perfect for busy weeknights.
CONS
Grits are a type of corn-based porridge that may not be everyone’s cup of tea.
The dish is high in calories and fat, making it less suitable for people on a low-calorie diet or with heart problems.
The cheese in the dish may also add to the fat and calories.
HEALTH & BENEFITS
Despite being high in calories and fat, Cheesy Baked Grits can provide some health benefits. Grits are a good source of carbs, protein, and fiber, while cheese is rich in calcium and protein. The dish can help keep you full for long and may help maintain good gut health.
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