PROS
This recipe is a great way to get your greens in, as the dish is packed with fresh spinach.
The goat cheese gives the dish a tangy and creamy flavor that pairs perfectly with the spinach and tomatoes.
CONS
This recipe may not be suitable for those who are lactose-intolerant or who do not enjoy the taste of goat cheese.
HEALTH & BENEFITS
Spinach is a low-calorie and nutrient-dense vegetable that is high in vitamins A and C and minerals like iron and calcium.
Tomatoes are a great source of vitamin C and potassium, and have been linked to reducing the risk of heart disease.
Goat cheese is lower in calories and fat than traditional cow’s milk cheese, and contains more protein and calcium per serving. It may also be easier to digest for some people who are lactose intolerant.
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