Cheeselover’s Beefy Mexican Casserole

Jun 05, 2023June 5, 20230 5
Amazing Cheeselover's Beefy Mexican Casserole
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons oil
1 green bell pepper , small dice
1 medium onion , large dice
1 lb ground beef
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon chili powder
1 1/2 teaspoons cumin
1 teaspoon coriander powder
1 cup whole kernel corn
1 can diced tomatoes with green chilies ( Rotel , whatever heat you like )
1 can sliced ripe olives ( black )
1 can tomato sauce
4 cups cheddar cheese ( finely grated )

Nutrision Information

Servings Per Recipe
8
Calories
568
Sugar
8g
Fat
41g
This Cheeselover's Beefy Mexican Casserole is a delicious and hearty dish that is sure to be a crowd-pleaser. It's a great option for feeding a large family or group of friends, and it's also perfect for meal prepping. This casserole is filled with ground beef, vegetables, spices, and lots of cheese, making it a satisfying and flavorful meal. The combination of spices and cheese creates an explosion of flavor in your mouth.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large skillet over medium heat, heat oil. Sauté the green pepper and onion for a few minutes.
3.Add the ground beef and cook until browned, breaking it up into small pieces.
4.Add chili powder, cumin, salt, pepper, and coriander.
5.Pour in the can of diced tomatoes with green chilies, olives, corn, and tomato sauce. Stir until well combined.
6.Grease a 9x13-inch baking dish. Add half of the beef mixture and spread it out to form an even layer. Sprinkle half of the grated cheddar cheese over top. Repeat layering with the remaining beef mixture, followed by the rest of the cheese.
7.Transfer the baking dish to the oven and bake for 25 to 30 minutes, until heated through and the cheese is melted and bubbly. Serve hot.

PROS

This casserole is easy to make and perfect for feeding a crowd.
It is hearty and filling, and it’s packed with protein from the ground beef and cheese.
The combination of spices and vegetables make it a flavorful and satisfying meal.

CONS

This dish is high in calories and fat due to the presence of cheese and beef.
It may not be suitable for those on a low-calorie or low-fat diet.
Some may find the spice level of this dish too high for their taste.

HEALTH & BENEFITS

While this dish may not be the healthiest option due to high fat and calorie content, it does offer several health benefits. Ground beef is a good source of protein, iron, and vitamin B12. The spices used in this dish such as chili powder and cumin have been linked to aiding in digestion and reducing inflammation. The vegetables used in this recipe provide essential vitamins and minerals.

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