Cheeseless Spanish Pizza

May 11, 2023May 11, 20230 1
Cheeseless Spanish Pizza for a healthy and delicious lunch
in Pizza

Prep

90 min

Cook

20 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 envelope active dry yeast
1 teaspoon sugar
2 1/2 cups all-purpose flour
1 cup warm water
1 tablespoon olive oil
20 spinach leaves
1 tablespoon olive oil
2 garlic cloves , crushed
2 medium onions , chopped
2 cans diced tomatoes , drained
1/4 teaspoon ground pepper
12 black olives , pitted and chopped

Nutrision Information

Servings Per Recipe
6
Calories
259
Sugar
3g
Fat
5g
Spanish pizza is a popular type of pizza that is often enjoyed among the cheeseless varieties of pizza. It is also called 'Coca de Verduras' in Spain. This pizza is a healthier alternative to traditional cheese pizza. Instead of cheese, it uses a fresh tomato sauce and toppings like spinach and black olives, making it lighter than other pizzas. This pizza is an excellent choice for those who want a more heart-healthy option. The taste is fresh and flavorful, with the addition of spinach and black olives. Without an overwhelming amount of cheese, you can truly taste the other ingredients in this delicious pizza.

Instructions

1.In a large bowl, dissolve the yeast and sugar in warm water.
2.Add the flour and olive oil to the bowl and stir to combine.
3.Knead the dough on a lightly floured surface until it becomes smooth and elastic.
4.Place the dough in a greased bowl and cover to let rise for about 1 hour.
5.In a large skillet, sauté garlic and onions in olive oil until onions become soft.
6.Add the diced tomatoes, black olives, and pepper to the skillet and stir to combine.
7.Preheat the oven to 450°F and divide the pizza dough into two equal portions.
8.Roll each portion to about 1/8 inch thickness and place on a greased baking sheet.
9.Spread the tomato mixture over the pizza crust and top with spinach leaves.
10.Bake in the oven for 15-20 minutes until the crust is golden brown.

PROS

This pizza is light and healthy compared to cheesier versions.

Easy to make and customizable with your favorite toppings.

CONS

This pizza may not be as satisfying for those who are used to cheese and meat toppings.

It may require some experimentation to find the perfect balance of flavor when you forego cheese.

HEALTH & BENEFITS

This cheeseless Spanish pizza is a healthier alternative to traditional pizza.
It is low in fat and calories without sacrificing flavor. The spinach in this pizza provides an excellent source of vitamins K and A, while the tomatoes provide lycopene, a powerful antioxidant linked to reducing the risk of heart disease. Olives, on the other hand, can help lower cholesterol levels, making this pizza an excellent choice for a heart-healthy diet.

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