Cheese Trios & Spinach Puffs – so Easy and Delicious

May 31, 2023May 31, 20230 2
Cheese Trios & Spinach Puffs - An Easy and Delicious Appetizer recipe
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g spinach , chopped
100 g ricotta cheese
1 cup tasty cheese , shredded
1/2 cup parmesan cheese , shredded
1 egg
1/2 teaspoon garlic , minced
2 tablespoons parsley , finely chopped
6 phyllo pastry sheets
cooking spray

Nutrision Information

Servings Per Recipe
12
Calories
139
Sugar
0g
Fat
11g
Cheese Trios & Spinach Puffs are a quick and easy appetizer recipe that is perfect for entertaining. The combination of three different types of cheese and the addition of spinach creates a delicious and healthy appetizer. These puffs are great for any occasion, whether it is a family gathering or a party with friends. Serve them hot out of the oven with your favorite dipping sauce for a crowd-pleasing treat that everyone will love.

Instructions

1.Preheat the oven to 375F/190C. Line a baking sheet with parchment paper.
2.In a large mixing bowl, combine the chopped spinach, ricotta cheese, tasty cheese, parmesan cheese, egg, minced garlic, and finely chopped parsley. Mix well.
3.Take one phyllo pastry sheet and spray it with cooking spray. Repeat with the rest of the sheets of pastry and place them one on top of the other.
4.Using a sharp knife or a pizza cutter, cut the pastry into 12 equal squares.
5.Spoon a heaping tablespoon of the cheese and spinach mixture onto each square.
6.Gently fold the pastry over the mixture and press the edges together to seal. Repeat with the rest of the squares.
7.Bake the cheese and spinach puffs for 15-20 minutes or until golden brown and crispy.

PROS

This appetizer is easy to make and is a crowd-pleaser at parties and gatherings.
The spinach adds a pop of healthy greens and the combination of cheeses makes for a delicious and flavorful treat.

CONS

The phyllo pastry is high in calories, so these puffs should be enjoyed in moderation as part of a balanced diet.
They also contain dairy products, so they may not be suitable for those with lactose intolerance or allergies.

HEALTH & BENEFITS

Spinach is high in vitamins A, C, and K, as well as iron and calcium. It has been linked to improved bone health, reduced risk of cancer, and improved eye health. Ricotta cheese contains protein and calcium, which are important for building and maintaining strong bones. Parmesan cheese is a good source of protein and calcium as well as essential vitamins and minerals.

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