Cheese-Topped Fish

May 30, 2023May 30, 20230 11
Cheese-Topped Fish recipe for a healthy dinner
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 sea bream fillets
salt
1 cup mayonnaise
2 teaspoons Madras curry powder
1/2 cup matured cheese , grated
1/2 cup fresh breadcrumb
lemon wedge , to serve

Nutrision Information

Servings Per Recipe
6
Calories
434
Sugar
0g
Fat
36g
Cheese-Topped Fish is a delicious and healthy recipe that is easy to make and perfect for dinner. Sea bream fillets are used in this recipe, a type of fish with a meaty texture that is rich in protein and omega-3 fatty acids. The fish is baked after being coated in a mixture of mayonnaise and curry powder, which adds an exotic flavor. The use of cheese and breadcrumbs gives a golden-brown crust to the fish. This recipe is perfect for those following a low-carb or keto diet as it is low in carbs and high in healthy fats. Serve this dish with a wedge of lemon to add a zesty zing to the dish.

Instructions

1.Preheat the oven to 180°C and line a baking tray with parchment paper.
2.Season the bream fillets with salt on both sides and arrange them in a single layer on the prepared baking tray.
3.In a small bowl, mix together the mayonnaise and curry powder until well combined.
4.Spread the mayonnaise mixture over the bream fillets in an even layer.
5.Sprinkle the grated cheese over the mayonnaise, followed by the breadcrumbs.
6.Bake for 15-20 minutes or until the cheese is melted and golden-brown.
7.Serve hot with a wedge of lemon.

PROS

This Cheese-Topped Fish recipe is easy to prepare and perfect for a healthy and delicious dinner.

The use of sea bream fillets adds a great source of protein and omega-3 fatty acids, benefiting heart health and reducing inflammation in the body.

The curry powder adds an exotic flavor and antimicrobial properties, providing an immunity boost.

Moreover, this recipe is perfect for those following a low-carb or keto diet as it is low in carbs and high in healthy fats.

CONS

Sea bream may be on the pricey side and not easily accessible in all locations.

The mayonnaise used in this recipe may increase the calorie count and fat content.

Additionally, some may experience a dislike for the curry flavor.

HEALTH & BENEFITS

Sea bream is an excellent source of omega-3 fatty acids, improving heart health and reducing inflammation in the body.
Curry powder contains several beneficial compounds such as turmeric, ginger, and cumin that have anti-inflammatory properties and can help reduce the risk of chronic diseases. Furthermore, it can aid digestion and improve bone health. The matured cheese used in this recipe provides good amounts of protein, calcium, and vitamin D, promoting muscle development, bone health, and immunity boost.

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