Cheese-Stuffed Eggplant (Aubergine)

May 22, 2023May 22, 20230 3
Tasty Cheese-Stuffed Eggplant recipe that you'll love
in Vegetarian

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggplants
1 medium onion , chopped
2 garlic cloves , minced
1/4 cup olive oil
8 ounces mushrooms , thinly sliced
2 medium tomatoes , cut into wedges
1 cup salted peanuts
1 1/2 cups soft breadcrumbs
2 tablespoons snipped fresh parsley
1/2 teaspoon salt
1/2 teaspoon ground marjoram
1/2 teaspoon ground oregano
2/3 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
9g
Fat
26g
Cheese-Stuffed Eggplant (Aubergine) is a classic dish that originated in the Mediterranean cuisine and is enjoyed in different variations around the world. It's a hearty and flavorful meal that is both vegetarian and gluten-free, making it a great option for anyone who wants to enjoy a plant-based diet or has food sensitivities. The eggplant is the star of the dish, providing a meaty texture and a rich flavor that is enhanced by the savory stuffing of veggies, peanuts, and breadcrumbs. The parmesan cheese adds a cheesy and salty kick that ties the flavors together and creates a golden crust on top. You can serve the Cheese-Stuffed Eggplant as a main dish or a side dish, and it goes well with salads, grains, and sauces. Prepare to be pleasantly surprised by the taste and texture of this eggplant masterpiece.

Instructions

1.Preheat oven to 350°F (180°C).
2.Slice eggplant in half lengthwise. Remove the flesh and seeds, set aside halves, and chop the flesh.
3.In a skillet over medium heat, sauté onions, garlic, and chopped eggplant flesh in olive oil for 5 minutes.
4.Add mushrooms and tomatoes, continue cooking for 3 minutes.
5.Stir in peanuts, breadcrumbs, parsley, salt, and spices.
6.Stuff eggplant halves with the mixture and sprinkle parmesan cheese on top.
7.Bake for 45 minutes and serve hot with your favorite dipping sauce.

PROS

This dish is flavorful and filling, perfect for vegetarians who want a savory and cheesy meal.

The eggplant is a low-calorie and nutrient-dense vegetable, which makes this recipe a good source of vitamins, minerals, and fiber.

CONS

Eggplant can be an acquired taste, and some people may not enjoy its slightly bitter flavor and spongy texture.

This dish contains peanuts, which can trigger allergies in some individuals.

HEALTH & BENEFITS

Eggplant is a good source of dietary fiber, which helps regulate digestion and lower cholesterol.
The peanuts in this recipe are a great source of plant-based protein and healthy fats, which help keep you full and satisfied for longer periods. They also contain vitamins and minerals, such as vitamin E and magnesium, which support heart health and immune function.

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