Ingredients

1 large egg
1/4 teaspoon salt
1/4 teaspoon ground black pepper
9 tablespoons dry garlic and herb seasoned dry bread crumbs
1/2 - 3/4 cup shredded gruyere cheese ( or your favorite )
4 bone-in skinless chicken breast halves ( about 2 1/2 pounds )
With this recipe, you can create a wholesome dish that is both delicious and nutritious. The tender and juicy chicken breasts, stuffed with melted gruyere cheese, are a treat for any cheese and meat lovers. The garlic and herb seasoned bread crumbs add a delicious crunch, and the protein-rich meal will help keep you satisfied for hours. This easy-to-make recipe is perfect for lazy weeknights when you want to whip up something hearty and flavorful without spending too much time in the kitchen.

Instructions

1.Preheat oven to 350°F.
2.In a small bowl, beat the egg, salt, and pepper. In another small bowl, combine bread crumbs and cheese.
3.Dip chicken in egg mixture, then roll in crumb mixture and coat well.
4.Place chicken in a greased 13x9-inch baking dish.
5.Bake, uncovered, at 350°F for 45-50 minutes or until a thermometer reads 165°F and the juices run clear.

PROS

Juicy and flavorful chicken breasts stuffed with melted cheese make for a satisfying and delicious meal.

Easy to make with simple ingredients.

CONS

This meal contains a moderate amount of sodium per serving, and those watching their cholesterol intake should use low-fat cheese.

Individuals with dairy and gluten allergies should avoid this recipe.

HEALTH & BENEFITS

The chicken is a great source of lean protein.
Eggs are rich in nutrients like vitamins B2, B6, and B12, and minerals like zinc, copper, and iron.
The gruyere cheese used in this recipe contains calcium and phosphorus, important for bone health.

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