Cheese Souffle With Broccoli Sauce

May 09, 2023May 9, 20230 2
Delicious Cheese Souffle with Broccoli Sauce Recipe
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 tablespoons butter
1/3 cup flour
2 cups milk , heated
3 cups American cheese , shredded
6 eggs , separated
1/2 teaspoon cream of tartar
1/4 cup onion , chopped
2 tablespoons butter
3 tablespoons flour
1 chicken bouillon cube
1/4 cup water , boiling
3/4 cup milk , heated
10 ounces broccoli , cooked and well drained
1 teaspoon dill weed , dried
1 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
520
Sugar
6g
Fat
41g
This Cheese Souffle with Broccoli Sauce Recipe is a classic dish that presents a delightful combination of eggs, cheese, and broccoli. The souffle is light and airy, while the broccoli sauce is a creamy and flavorful addition. It is a dish that is ideal for special occasions and can easily be transformed into a vegetarian dish by replacing the chicken bouillon with vegetable bouillon. The dish requires a bit of patience and attention to detail but is well worth the effort.

Instructions

1.Preheat oven to 375°F.
2.Melt butter in a large saucepan over medium heat.
3.Add flour and stir until smooth.
4.Gradually add in the heated milk, stirring constantly until thickened.
5.Add shredded American cheese and stir until melted.
6.Remove from heat and set aside.
7.Beat egg whites with cream of tartar until stiff.
8.Gently mix egg yolks into the cheese mixture until blended.
9.Fold in egg whites into the cheese mixture.
10.Pour the mixture into a 2-quart souffle dish.
11.Bake for 40 to 45 minutes or until souffle is golden brown and springs back when lightly touched.
12.While the souffle is baking, heat 2 tablespoons of butter in a saucepan over medium heat.
13.Add chopped onion and cook until translucent.
14.Add 3 tablespoons of flour and stir until smooth.
15.Dissolve chicken bouillon cube in 1/4 cup of boiling water and add to mixture.
16.Gradually add heated milk and cook, stirring constantly, until thickened.
17.Add cooked and drained broccoli to the mixture along with dill weed and pepper.
18.Cook until heated through, stirring occasionally.
19.Serve the souffle with the broccoli sauce on top.

PROS

A delicious and savory dish that is perfect for brunch, lunch or dinner.
The dish is a great source of proteins, vitamins, and minerals.
The broccoli sauce is packed with nutrients, antioxidants, and phytochemicals.

CONS

The souffle may deflate if not eaten immediately after it is removed from the oven.
The dish is high in calories due to the use of butter and cheese.
It may not be suitable for vegans or lactose intolerant people.

HEALTH & BENEFITS

Cheese Souffle with Broccoli Sauce is a great source of Vitamins A, C, and K. Both cheese and broccoli contain calcium, which is essential for the formation and maintenance of healthy bones. Cheese also contains phosphorus and protein, which aid in strengthening bones. Broccoli contains antioxidants, which help prevent damage to cells caused by free radicals, and it may help reduce the risk of cancer. The dish is also rich in dietary fiber, which promotes healthy digestion and contributes to heart health.

Print

Leave a Reply

Your email address will not be published.