Cheese Sauce (Welsh Rabbit)

May 08, 2023May 8, 20230 16

Cheese Sauce (Welsh Rabbit) recipe, a savory and cheesy sauce to accompany your meals

by The Chefin Sauce

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

18g

Cheese Sauce (Welsh Rabbit), also known as rarebit, is a popular sauce traditionally made with bread and cheese in Wales. It is a savory and cheesy sauce that can be served over a variety of dishes, including vegetables, meats, and pasta. This recipe uses Velveeta cheese, which is smooth and creamy, making it perfect for this type of sauce. While it may not be the healthiest sauce out there, it is definitely a tasty and satisfying addition to any meal.

Instructions

1.	Melt the butter in a saucepan over low heat.
2.	Add in the flour, salt, and pepper, stirring constantly until smooth.
3.	Gradually stir in the milk, continuing to stir until the mixture is thickened.
4.	Stir in the cubed Velveeta cheese until the cheese is melted and the sauce is smooth.

PROS

This cheese sauce is a delicious and versatile accompaniment to many dishes, including vegetables, meats, and pasta.

The smooth and creamy texture of the sauce is a perfect complement to savory dishes.

CONS

This sauce is high in calories and fat, making it a less healthy choice for those watching their diet.

It may also not be suitable for those who are lactose intolerant or have a dairy allergy.

HEALTH & BENEFITS

While this sauce is not particularly healthy, it can still provide some nutritional benefits.
Cheese is a good source of protein, calcium, and phosphorus, which are essential nutrients for bone health.
However, it should be enjoyed in moderation as part of a balanced diet.

	3 tablespoons butter
	3 tablespoons flour
	1/4 teaspoon salt ( to taste )
	1 dash pepper
	3/4 - 1 cup milk
	3/4 - 1 cup Velveeta cheese , cubed