Cheese Polenta With Mushrooms and Artichokes

May 09, 2023May 9, 20230 2
Cheesy and savory, this Cheese Polenta with Mushrooms and Artichokes recipe hits the spot
in Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups water
1/2 teaspoon sea salt
2 cups polenta ( instant-cooking , quick-cooking )
1 tablespoon butter
1 cup asiago cheese ( grated , or a blend of Asiago , Romano and Parmesan )
2 tablespoons extra virgin olive oil
8 ounces mixed mushrooms ( sliced )
1 can artichoke hearts , drained and chopped
ground pepper
1/3 cup pasta sauce ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
447
Sugar
1g
Fat
17g
If you're looking for a savory and comforting meal, this Cheese Polenta with Mushrooms and Artichokes recipe is perfect for you. The combination of cheesy polenta, savory mushrooms, and tangy artichokes creates a delicious dish that is perfect for any dinner. It is a hearty meal that will leave you feeling full and satisfied. The polenta is cooked in grated asiago cheese, resulting in rich, cheesy flavor throughout the dish. Paired with the perfectly cooked mushrooms and artichokes, it creates a balanced dish that is full of flavor.

Instructions

1.In a medium saucepan, bring water to a boil. Add salt and slowly whisk in polenta.
2.Lower heat to medium-low and stir frequently until the polenta thickens, about 5 minutes.
3.Add butter and asiago cheese, stirring until the cheese has melted. Keep the polenta warm.
4.In a large skillet, heat olive oil over medium-high heat. Add mushrooms and stir until cooked, about 5 minutes.
5.Add artichokes and cook for an additional 2 minutes.
6.Season with ground pepper and stir in pasta sauce, if desired.
7.Divide the polenta into bowls and top with the mushroom and artichoke mixture.

PROS

Cheese Polenta with Mushrooms and Artichokes is a filling and flavorful meal that is easy to prepare.

It is a great source of protein and fiber due to its high polenta content.

CONS

This recipe contains high levels of saturated fats, so it should be enjoyed in moderation.

The amount of salt found in pre-grated cheese can be significant, making this dish high in sodium.

HEALTH & BENEFITS

Consuming polenta has been linked to having a healthy gut, thanks to its high fiber content. It is low in calories and filling, making it an excellent option for weight management. Mushrooms have high levels of antioxidants that help to support the immune system and reduce inflammation. Artichokes contain high levels of fiber and are also packed with antioxidants.

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