Cheese & Peas, Please (Paneer, Panir)

May 25, 2023May 25, 20230 0
Cheese & Peas, Please (Paneer, Panir) recipe for a flavorful vegetarian meal
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon ghee ( clarified butter )
1 teaspoon cumin seed
1 cup finely chopped red onion
1 tablespoon finely chopped fresh ginger
1 large tomatoes , finely chopped
1 tablespoon finely chopped fresh cilantro
1 teaspoon salt
1 teaspoon ground red pepper ( cayenne , to taste )
1 teaspoon garam masala
16 ounces frozen green peas
2 cups paneer cheese
1 1/2 cups water

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
8g
Fat
29g
Cheese & Peas, Please (Paneer, Panir) is a flavorful vegetarian Indian dish that is perfect for a quick and easy weeknight meal. The recipe consists of paneer cheese and frozen peas in a spicy tomato-based sauce, flavored with aromatic Indian spices such as cumin seed, ginger, and garam masala. This dish can be customized by adjusting the spice levels to your taste, and served with rice or naan bread for a satisfying meal.

Instructions

1.Heat the ghee in a large skillet over medium heat.
2.Add the cumin seed and cook until fragrant, about 30 seconds.
3.Add the red onion and ginger and cook until lightly browned, about 5 minutes.
4.Add the chopped tomato, cilantro, salt, ground red pepper, and garam masala. Cook for 5 minutes, stirring occasionally.
5.Add the frozen green peas and paneer cheese to the skillet and pour in the water. Cover the skillet and cook until the peas are tender and the cheese is warmed through, about 10 minutes.
6.Serve hot with rice or naan bread.

PROS

This dish is a flavorful vegetarian meal that is easy to make and can be customized to your taste.

The paneer cheese in this recipe is a good source of protein and calcium, both essential for a healthy diet.

CONS

This recipe uses ghee, which is high in saturated fat.
It should be enjoyed in moderation as part of a balanced diet.

Some people may find the spice level too high, in which case the ground red pepper can be reduced or omitted.

HEALTH & BENEFITS

Paneer cheese is a good source of protein and calcium, both of which are essential for strong bones and muscles.
The spices used in this recipe, such as cumin seed, ginger, and garam masala, have anti-inflammatory and digestion-aiding properties. Peas are also a good source of dietary fiber.

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