Cheese-Onion Bannocks

May 07, 2023May 7, 20230 17
Delicious Cheese-Onion Bannocks recipe for a hearty breakfast or snack
in Breakfast/Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup onion , finely chopped
1/3 cup flour
2 cups oats
1 teaspoon baking powder
1/2 teaspoon salt
1/8 teaspoon ground red pepper
2 tablespoons butter , cold and cut into small pieces
1/2 cup fresh parmesan cheese , grated
1/4 cup water
1/4 cup egg substitute ( or 1 egg )

Nutrision Information

Servings Per Recipe
8
Calories
177
Sugar
1g
Fat
8g
Cheese-Onion Bannocks are a traditional Scottish bread that are similar to scones or biscuits. They are made with oats and flavored with onion and Parmesan cheese, giving them a hearty and filling texture and delicious cheesy flavor. This recipe is a great option for a satisfying breakfast or snack that will keep you fueled and satisfied all day long.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a large bowl, combine the onion, flour, oats, baking powder, salt, and red pepper.
3.Cut in the butter until the mixture resembles coarse crumbs.
4.Mix in the parmesan cheese.
5.In a separate bowl, whisk together the water and egg substitute (or egg).
6.Stir into the dry ingredients just until the dough comes together.
7.Divide the dough into 8 portions and shape each one into a ball.
8.Flatten the balls into disks, about 1/2-inch (1 cm) thick.
9.Place the disks on a greased baking sheet and bake for 20-25 minutes or until golden brown.
10.Serve hot or at room temperature.

PROS

-Hearty and filling breakfast or snack
-Delicious cheesy flavor with a hint of onion
-Easy to make with simple ingredients

CONS

-May not be suitable for those with gluten intolerance or sensitivity
-May not be suitable for those watching their calorie or fat intake

HEALTH & BENEFITS

The oats in this recipe are a great source of fiber, which can aid in digestion and help you feel fuller for longer. The parmesan cheese provides a good source of calcium, which is essential for healthy bones.

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