Cheese Filled Plantain Fritters (Piononos)

Jun 07, 2023June 7, 20230 12

Enjoy this delicious and savory Cheese Filled Plantain Fritters (Piononos)

by The Chefin Appetizer

Prep

25min

Cook

10min

Ready In

35min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

350

Sugar

Fat

25g

Cheese Filled Plantain Fritters (Piononos) are a beloved and popular traditional snack from the island of Puerto Rico. They are often enjoyed as an appetizer before a meal or as a tasty treat for any time of day. The combination of the sweet and savory nature of the plantains combined with the melty and cheesy center makes this dish a favorite for many. Whether served at a casual gathering or formal dinner party, these Cheese Filled Plantain Fritters are sure to please.

Instructions

1.	Peel the plantains and cut them in half. Boil them in salted water for 15 minutes. Drain them and mash them.
2.	In a mixing bowl, add the mashed plantains, eggs, flour, water, and salt. Mix it all well.
3.	Heat the vegetable oil in a frying pan on medium-high heat.
4.	Make small ball shapes out of the mixture and press it flat with your hands. In each flat shape put a tablespoon of the shredded cheese in the center and close it, giving it the round or oblong shape of a meatball.
5.	Fry the fritters in the hot oil until turning golden brown, about 2-3 minutes on each side. Drain on paper towel. Once cooled down a bit, prick each one with a toothpick.
6.	The Cheese Filled Plantain Fritters (Piononos) are now ready to serve.

PROS

A delicious and crispy option for a snack or appetizer.

They are gluten-free and vegetarian.

CONS

Frying the fritters in hot oil makes them high in fat and calories.

Care should be taken to avoid overeating or upsetting sensitive stomachs.

HEALTH & BENEFITS

Plantains are a good source of fiber, vitamins A and C, and minerals such as potassium and magnesium. They may help regulate digestion, boost immunity, and improve heart health. Cheese offers a good source of calcium and protein, which is essential for building strong bones and muscle fibers.

	3 ripe plantains ( yellow stage )
	2/3 cup cheddar cheese ( shredded )
	2 eggs
	1/4 teaspoon salt
	1 tablespoon flour
	1 tablespoon water
	toothpick
	vegetable oil ( for frying )