Cheese-Filled Green Plantains

Jun 02, 2023June 2, 20230 1

Crispy Cheese-Filled Green Plantains Recipe

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	5 whole green plantains , unpeeled
	1 tablespoon salt
	1/2 teaspoon ground black pepper
	1 1/2 cups queso fresco , cut into 1/2 inch cubes
	4 cups vegetable oil for frying

Nutrision Information

Servings Per Recipe

10-12

Calories

305

Sugar

Fat

17g

Green plantains are a staple in Latin American cuisine and are often used in savory dishes. This recipe takes a traditional plantain preparation method and adds a delicious cheesy twist. The crispy exterior of the plantains combines with the creamy and salty queso fresco in the center to create a mouthwatering appetizer that is sure to please. Serve these cheese-filled green plantains at your next get-together and watch them disappear in minutes!

Instructions

1.	Peel the green plantains and cut them into pieces.
2.	Boil water in a pot and add salt. Add the plantain pieces to the boiling water for 20 minutes.
3.	Remove the boiled plantain pieces from the water and mash them in a bowl.
4.	Add black pepper to the mashed plantains and mix well.
5.	Take a small portion of the mashed plantain and flatten it into a circle. Place a cube of queso fresco in the center and shape the plantain around it into a ball.
6.	Heat vegetable oil in a frying pan and fry the plantain balls until they turn golden brown.
7.	Remove from the pan and place them on paper towels to cool.

PROS

These cheese-filled green plantains are a delicious appetizer that is easy to make and can be served at any party or gathering.
They are crispy on the outside and soft on the inside, with a gooey cheese center.

CONS

As with any fried food, these plantains can be high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The green plantains used in this recipe are a good source of fiber and potassium. Additionally, the queso fresco used as a filling is a good source of protein and calcium.