PROS
This dish is packed with protein and makes for a filling breakfast that will keep you going all morning.
It’s quick and easy to make, perfect for busy mornings when you don’t have much time to cook.
The combination of cheese, bacon, and peppers is delicious and satisfying.
CONS
This dish isn’t particularly low in calories, so it’s best enjoyed in moderation as part of a balanced diet.
If you’re watching your cholesterol levels, you may want to limit your intake of bacon and cheese.
HEALTH & BENEFITS
Eggs are a great source of protein, which is essential for building and repairing muscle tissue.
Peppers are low in calories and high in fiber, vitamin C and other antioxidants, which can help protect your cells from damage.
Bacon and cheese are high in saturated fat, so it’s important to consume them in moderation as part of a balanced diet.
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