Cheese Crusted Chicken Thigh Tangy Avocado Sauce and Mango Relis

Jun 06, 2023June 6, 20230 1
Cheese crusted chicken thigh tangy avocado sauce and mango relis recipe
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken thighs
1 cup sargento mexican cheese
2 -3 corn tortillas
2 poblano peppers
3/4 cup yogurt
1/4 onion
2 -3 garlic cloves
1 small red cabbage
1 small red radish
1 mango
1 avocado
1 bunch cilantro
2 tablespoons salt and black pepper
2 -3 tablespoons lime juice
1 teaspoon roasted cumin
1 teaspoon red chili powder
4 tablespoons olive oil

Nutrision Information

Servings Per Recipe
2
Calories
965
Sugar
18g
Fat
75g
Cheese crusted chicken thigh with tangy avocado sauce and mango relis is a flavorful and tasty meal that can be enjoyed as a lunch or dinner dish. The cheese crust on the chicken provides a crunchy texture while the tangy avocado sauce and mango relis add a burst of sweetness and freshness. This dish is also high in protein, which is important for building and repairing muscle tissue. The flavors and textures in this dish make it a perfect meal for any occasion and can be easily customized to accommodate different tastes and preferences. So go ahead and try this recipe today and discover the deliciousness of cheese crusted chicken thigh with tangy avocado sauce and mango relis!

Instructions

1.Preheat oven to 375°F.
2.Season chicken thighs with salt, black pepper, roasted cumin, and red chili powder.
3.Crush the corn tortilla chips in a plastic bag and mix with the Mexican cheese.
4.Dredge chicken thighs in the mixture and place them on a parchment paper-lined baking sheet.
5.Bake for 35-40 minutes or until chicken reaches an internal temperature of 165°F.
6.While the chicken cooks, prepare the avocado sauce. In a blender, combine avocado, yogurt, onion, garlic, and lime juice. Blend until smooth and creamy.
7.For the mango relis, combine diced mango, red cabbage, red radish, and chopped cilantro in a bowl. Add lime juice, salt, and pepper to taste.
8.Serve the chicken hot out of the oven with tangy avocado sauce and mango relis and enjoy!

PROS

This meal is full of flavors and textures that complement each other perfectly.

The cheese crust on the chicken provides a crispy texture while the tangy avocado sauce and mango relis add a burst of sweetness and freshness.

It is also a high protein meal that can help build muscle.

CONS

This meal is high in fat and calories due to the cheese crust on the chicken and the avocado sauce.

It is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This meal is high in protein which can help build and repair muscle tissue.
Avocado is high in healthy monounsaturated and polyunsaturated fats which can help lower bad cholesterol levels.
The mango relis provides vitamin C and antioxidants that can boost the immune system and reduce inflammation.

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