Cheese Beanos

May 06, 2023May 6, 20230 2

A delicious and satisfying recipe for Cheese Beanos

by The Chefin Main

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	4 slices of good bread
	1 can vegetarian baked beans , in tomato sauce
	100 g of strong cheese

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

14g

Cheese Beanos are a hearty and satisfying meal that can be enjoyed any time of day. With crispy toast, warm baked beans, and melted cheese, this recipe is sure to delight your taste buds. The subtle sweetness of the baked beans pairs perfectly with the rich, savory flavor of the cheese, creating a well-balanced and filling meal. Whether you're looking for a quick lunchtime snack or a comforting dinner, Cheese Beanos are the perfect choice.

Instructions

1.	Preheat the oven to 200C.
2.	Toast four slices of bread.
3.	Pour the beans into a saucepan and heat gently for 2-3 minutes until they are warm.
4.	Grate the cheese.
5.	Place the toasted bread onto a baking tray.
6.	Top the bread with the beans, spreading them out evenly.
7.	Add the grated cheese on top of the beans.
8.	Bake for 8-10 minutes until the cheese is melted and bubbly.
9.	Serve hot and enjoy!

PROS

Quick and easy to make
Deliciously satisfying
Vegetarian-friendly
Uses simple ingredients

CONS

May not be suitable for those with lactose intolerance or dairy allergies

HEALTH & BENEFITS

Beans are a good source of protein, fiber, and essential nutrients such as iron and potassium. Cheese is a good source of calcium and protein. Wholegrain bread can provide additional fiber and nutrients.