Cheese and Mustard Crusted Cod

May 08, 2023May 8, 20230 2

Cheese and Mustard Crusted Cod Recipe

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

430

Sugar

Fat

29g

This Cheese and Mustard Crusted Cod recipe is a crowd-pleaser that is easy to make and perfect for a weeknight dinner. The combination of flavors creates a delicious and satisfying meal that is sure to impress your family and friends. The recipe uses simple ingredients that are easy to find at your local grocery store, and the cooking process is straightforward and fuss-free. Whether you're a fan of seafood or not, this tasty dish is sure to become a staple in your recipe collection.

Instructions

1.	Preheat the oven to 200°C/400°F/gas 6.
2.	Season the fish fillets with salt and pepper on both sides.
3.	Place the fillets into a greased baking dish.
4.	In a mixing bowl, combine the grated cheddar cheese, coarse grain mustard, single cream, and fresh chives.
5.	Spread the cheese mixture over the top of the fish fillets.
6.	Slice the tomatoes and arrange them around the edges of the dish.
7.	Bake for 15-20 minutes, or until the fish is cooked through and the cheese is melted and golden.
8.	Serve immediately with your choice of sides.

PROS

The combination of cheese, mustard, and chives creates a delicious flavor that perfectly complements the delicate, flaky texture of the cod.
The addition of tomatoes provides a fresh, colorful touch to the dish.

CONS

The amount of cheese and cream used in this recipe can make it high in calories, so it should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cod is a good source of lean protein, which is essential for building and repairing muscles. It is also low in fat and calories, making it a healthy option for anyone watching their weight. The tomatoes used in this recipe are rich in antioxidants and vitamins, which can help to improve overall health and wellbeing.

	salt and pepper
	4 cod fish fillets , skinned
	6 ounces mature cheddar cheese , grated
	2 teaspoons coarse grain mustard
	4 tablespoons single cream
	2 tablespoons fresh chives
	6 small tomatoes
	2 tablespoons fresh chives