Cheese and Green Leafy Salads – Formally Known As Watercress And

May 30, 2023May 30, 20230 0

Cheese and Green Leafy Salads - Formally Known As Watercress And recipe for a healthy meal

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	6 cups lettuce , cleaned and torn ( any leafy green of choice , watercress would be three bunches )
	6 ounces brie cheese or 6 ounces cheese , of choice
	1/4 cup lemon juice , fresh squeezed
	1/4 cup extra virgin olive oil
	1 lemon , zest of

Nutrision Information

Servings Per Recipe

Calories

211

Sugar

Fat

18g

Cheese and Green Leafy Salads - Formally Known As Watercress And is a simple but delicious salad that can be made in a matter of minutes. This salad features a bed of leafy greens, such as lettuce or watercress, topped with small pieces of brie cheese or cheese of choice. The dressing is made with a mixture of fresh-squeezed lemon juice and extra virgin olive oil, giving the salad a light, refreshing flavor. This salad is perfect for a quick and healthy lunch or a light dinner. It can also be paired with a protein source, such as grilled chicken or fish, for a more filling meal.

Instructions

1.	In a small bowl, whisk together the lemon juice, lemon zest and extra virgin olive oil.
2.	In a large bowl, mix the lettuce with the dressing. Toss well to coat all the leaves.
3.	Slice the brie cheese or cheese of choice into small bite-sized pieces.
4.	Arrange the cheese pieces on top of the greens. Serve immediately.

PROS

This salad is a quick and easy meal that is perfect for a busy weeknight.

It is also a great way to get your daily dose of leafy greens and healthy fats from the cheese and olive oil.

The lemon juice in the dressing adds a bright, fresh flavor to the salad.

CONS

While the cheese adds healthy fats to this dish, it is also high in calories and sodium.

If you are watching your sodium intake, you may want to opt for a low-sodium cheese or skip the cheese altogether.

This salad may not be filling enough for a meal on its own and may need to be paired with a protein source.

HEALTH & BENEFITS

This salad is high in vitamins and minerals, especially vitamin K, which is important for bone health.
The calcium in the cheese also helps to support bone health.
The olive oil in the dressing is high in healthy fats, which have been linked to a reduced risk of heart disease.
The lemon juice in the dressing is a good source of vitamin C, which supports a healthy immune system.