Cheese and Chicken Enchiladas (OAMC)

Jun 02, 2023June 2, 20230 1
Cheese and Chicken Enchiladas (OAMC) for a quick and tasty meal
in Mexican

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 cup chopped onion
1 1/2 cups shredded cooked chicken breasts ( about 1/2 lb )
1 cup reduced-fat sharp cheddar cheese , divided
1 cup picante sauce
3 ounces neufchatel cheese , diced
1 teaspoon cumin
1 1/2 cups bottled green taco sauce
8 6-inch flour tortillas

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
4g
Fat
18g
Cheese and Chicken Enchiladas (OAMC) are a popular Mexican dish that is perfect for a quick and tasty meal on a busy weeknight. This recipe is easy to make and can be prepared in advance for busy weeknights or for an OAMC (once-a-month cooking) session. The enchiladas are loaded with tender chicken, sharp cheddar cheese, and flavorful spices, all rolled up in soft and warm flour tortillas. The dish is then smothered in a zesty green taco sauce and baked in the oven until the cheese is melted and bubbly. The result is a delicious and satisfying meal that the whole family will love.

Instructions

1.Preheat oven to 350°F.
2.Coat a large nonstick skillet with cooking spray.
3.Place skillet over medium heat and add onion.
4.Cook and stir until onion is tender, about 5 minutes.
5.Add shredded chicken, 1/2 cup cheddar cheese, picante sauce, neufchatel cheese, and cumin.
6.Cook and stir until cheese is melted, about 10 minutes.
7.Pour green taco sauce into shallow dish.
8.Dip each tortilla into sauce to coat.
9.Spoon about 1/4 cup filling down center of each tortilla.
10.Roll up and place seam-side down in greased 13x9 inch baking dish.
11.Pour remaining taco sauce over enchiladas.
12.Top with remaining cheddar cheese.
13.Cover dish tightly with foil and bake 30 minutes.
14.Uncover and bake until cheese is melted and bubbly, about 10-15 minutes.
15.Let stand for a few minutes before serving.

PROS

These enchiladas are quick and easy to prepare and can be frozen for later use.

They are loaded with protein and calcium from the chicken and cheese.

CONS

The enchiladas contain a moderate amount of calories and fat so should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is an excellent source of protein, vitamins, and minerals.
The chicken is packed with protein which is essential for building muscle and repairing tissue.
The cheese contains calcium which is important for healthy bones. The green taco sauce also contains antioxidants that may help reduce the risk of heart disease and cancer.

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